Acid reflux is the condition in which the gastric juices or acids go back to the esophagus from the stomach.
This is caused by a lot of reasons that start from the irregularity of the esophageal sphincter or valve.
This valve controls the flow and direction of the gastric acids.
Some other reasons blamed for the acid reflux are: 1.
) obesity and wrong habits in eating such as lying down right after eating, eating too much and eating too fast 2.
) smoking- wherein nicotine irritates the esophageal sphincter 3.
) pregnancy- the baby is putting much pressure on the abdomen and 4.
) stress- which causes excess production of gastric acids in the stomach.
There are several ways to mitigate and give instant relief to acid reflux attacks.
Some of the immediate medication are: · Taking an antacid.
Antacids both in liquid and tablet form help cool down the burn.
However, doctors warn that too much antacid can cause diarrhea or constipation.
· Elevating your head while you sleep.
reflux can also attack while you are sleeping.
You can take advantage of the angle that your body creates and also make use of gravity.
· Eating at least four hours before sleeping.
Lying down or sleeping right after eating is bad for acid reflux suffers.
· Drinking a glass of milk.
Milk can help decrease the and suppress the acid.
· Not drinking soda.
A big contribution to acid reflux is drinking carbonated beverages.
They cause the acid to gas or bubble up.
· Avoiding coffee.
If you experience acid reflux, know that coffee stimulates the production of more acid on the stomach.
Long term medications include: · Exercising.
Exercising aids in the overall digestive process.
Even with simple and mild work-outs such as walking is very helpful.
· No smoking.
Experts say that the nicotine and other chemicals found in the cigarettes irritate the esophageal sphincter.
Smoking contributes greatly in the irregularity of the valve.
· Eating in moderation.
reflux sufferers should watch how they eat.
Big meals cause the digestive process to overwork, therefore contributing to acid reflux.
Watching what you eat which includes a high fiber diet and low fat is the best.
· Staying positive.
Stress increases secretion of gastric acids.
In order to keep the acids on their normal levels, you should learn how to relax.
Take it easy.
Experts warn their patients not to play doctors.
Remember that if symptoms still persist, see the doctor.
reflux may be a symptom of a much more serious disease.
This is caused by a lot of reasons that start from the irregularity of the esophageal sphincter or valve.
This valve controls the flow and direction of the gastric acids.
Some other reasons blamed for the acid reflux are: 1.
) obesity and wrong habits in eating such as lying down right after eating, eating too much and eating too fast 2.
) smoking- wherein nicotine irritates the esophageal sphincter 3.
) pregnancy- the baby is putting much pressure on the abdomen and 4.
) stress- which causes excess production of gastric acids in the stomach.
There are several ways to mitigate and give instant relief to acid reflux attacks.
Some of the immediate medication are: · Taking an antacid.
Antacids both in liquid and tablet form help cool down the burn.
However, doctors warn that too much antacid can cause diarrhea or constipation.
· Elevating your head while you sleep.
reflux can also attack while you are sleeping.
You can take advantage of the angle that your body creates and also make use of gravity.
· Eating at least four hours before sleeping.
Lying down or sleeping right after eating is bad for acid reflux suffers.
· Drinking a glass of milk.
Milk can help decrease the and suppress the acid.
· Not drinking soda.
A big contribution to acid reflux is drinking carbonated beverages.
They cause the acid to gas or bubble up.
· Avoiding coffee.
If you experience acid reflux, know that coffee stimulates the production of more acid on the stomach.
Long term medications include: · Exercising.
Exercising aids in the overall digestive process.
Even with simple and mild work-outs such as walking is very helpful.
· No smoking.
Experts say that the nicotine and other chemicals found in the cigarettes irritate the esophageal sphincter.
Smoking contributes greatly in the irregularity of the valve.
· Eating in moderation.
reflux sufferers should watch how they eat.
Big meals cause the digestive process to overwork, therefore contributing to acid reflux.
Watching what you eat which includes a high fiber diet and low fat is the best.
· Staying positive.
Stress increases secretion of gastric acids.
In order to keep the acids on their normal levels, you should learn how to relax.
Take it easy.
Experts warn their patients not to play doctors.
Remember that if symptoms still persist, see the doctor.
reflux may be a symptom of a much more serious disease.