Trying to get rid of anxiety/panic attacks? You should definitely consider natural remedies, they can work wonders for you and can definitely help you get rid of those panic attack side effects that come associated with those "prescription" drugs! Passion Flower - Passion flower is known to dramatically reduce anxiety in a person.
To make a long story short, it's a great thing that is usually blended into tea, etc.
It can also be combined with other herbs such as lemon balm, or whatever in order to further increase anxiety effects.
Massage Therapy - Although this is not an herb, it still can help you dramatically simply because of it's calming effect.
To make a long story short, your body will relax due to certain points being massaged - this can also be combined with the spa to further increase the effects! Aroma Therapy Aroma therapy is great especially when it's combined with nice warm baths or simply calming candles.
Imagine having a quiet room with calming candles and great music, this can ultimately calm you from any future anxiety issues as well! Deep Breathing & Meditation - Deep breathing meditation can be your key to success.
Try to take deep breaths and work on being patient.
You'll see that your stress level will go down dramatically.
Also, another great thing that will potentially happen is the simple fact that you'll be calm.
Try to envision yourself on a beach or in a calm place.
You'll be surprised how great this will work!