- 1). Remove excessive blankets or coverings before sleep. Most of the time, according to the Mayo Clinic, night sweats aren't usually a sign of anything more than warmth.
- 2). Adjust the temperature in the room. Lowering the temperature to a cooler setting in the evening can also help with night sweats. When you get too hot, you'll sweat, even in bed.
- 3). Take a cold shower before bed. Showering, especially in cool water, can lower body temperature. An alternative is to run cold water over your wrists. This works in cooling your body temperature almost as well as a cold shower.
- 4). Drink a cold beverage, preferably water, before going to bed. Much like the shower, this can help cool your body.
- 5). Change your diet. Sometimes, a person's diet can cause them to perspire while asleep, even to the point of night sweats. In the evening, opt for more mild fare without a lot of spicy ingredients.
- 6). Take your temperature before bedtime. Sometimes, a low-grade fever may prompt your body to get "the sweats."
- 7). Consult a physician. Night sweats can be a symptom of other medical conditions. To treat it and your health appropriately, contact your doctor--especially if the sweating persists and is accompanied by other symptoms.
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