Natural Home Remedies for Constipation - Simple Homemade Laxatives That Work
There are many natural home remedies for constipation that can bring relief.
Most people think about using laxatives when they are constipated but these are not always a great solution.
Laxatives can become habit forming and too much usage can damage the colon.
If you have to take one though, make sure that it is fiber-based.
Find one that contains psyllium, a natural fiber that's much easier on the body than ingredients in many other products.
Or instead, look at some of these "kitchen remedies" for relief.
Dietary Home Remedies Apples.
Apples are loaded with fiber, especially if you eat them with the peel on.
Barley.
This grain can help to relieve constipation and keep you regular.
Barley also has cholesterol-lowering properties as well.
Blackstrap Molasses.
Taking 2 tablespoons before going to bed at night will help.
It's got a pretty strong taste so you may want to add juice.
Adding some prune juice will increase it's effectiveness in clearing you out.
Garlic.
Garlic also has a laxative effect.
East it cooked or raw.
Honey.
Honey is a mild laxative.
Take one tablespoon 3 times a day.
If it doesn't work by itself, then mix in some blackstrap molasses.
Sesame seeds.
Sesame seeds will give you the roughage you need to soften the contents of the intestines, helping to eliminate the waste.
Eat about a half ounce daily for the best results.
Walnuts.
Fresh walnuts eaten right out of the shell make a powerful laxative.
These are just a few of the many natural home remedies for constipation that can help bring relief without having to use over-the-counter laxatives that can irritate the body.
Most people think about using laxatives when they are constipated but these are not always a great solution.
Laxatives can become habit forming and too much usage can damage the colon.
If you have to take one though, make sure that it is fiber-based.
Find one that contains psyllium, a natural fiber that's much easier on the body than ingredients in many other products.
Or instead, look at some of these "kitchen remedies" for relief.
Dietary Home Remedies Apples.
Apples are loaded with fiber, especially if you eat them with the peel on.
Barley.
This grain can help to relieve constipation and keep you regular.
Barley also has cholesterol-lowering properties as well.
Blackstrap Molasses.
Taking 2 tablespoons before going to bed at night will help.
It's got a pretty strong taste so you may want to add juice.
Adding some prune juice will increase it's effectiveness in clearing you out.
Garlic.
Garlic also has a laxative effect.
East it cooked or raw.
Honey.
Honey is a mild laxative.
Take one tablespoon 3 times a day.
If it doesn't work by itself, then mix in some blackstrap molasses.
Sesame seeds.
Sesame seeds will give you the roughage you need to soften the contents of the intestines, helping to eliminate the waste.
Eat about a half ounce daily for the best results.
Walnuts.
Fresh walnuts eaten right out of the shell make a powerful laxative.
These are just a few of the many natural home remedies for constipation that can help bring relief without having to use over-the-counter laxatives that can irritate the body.