Heartburn and constipation may sound simple or common problems but they must be treated and should not be ignored.
There are different reasons that cause these conditions but improper eating habit is common for both.
Consuming too much of artificial sweeteners and not taking enough fiber and fluid in the diet may cause constipation and caffeine, smoking and carbonated drinks cause heartburns.
Along with that some medicines and too much of stress also leads to constipation.
Try to keep constipation and heartburn remedies as simple and drug free as you can.
When it comes to treating constipation rely on natural constipation remedies instead of laxatives as it become the habit and also affects the colon and the intestine in long run and repeated use.
* Natural constipation remedies like including particular type of food may help in keeping constipation at bay.
Grain products such as cereals, breads and starchy vegetables like green peas, potatoes, potatoes and lima beans, barley flour flakes and grits are some of them.
* Whole wheat bread or whole wheat, fruits and vegetables like sweet potato, apple, berries, apricots, peaches, pears, oranges, prunes, corns, peas, carrot, tomato, spinach, broccoli and cauliflower also benefits a lot.
Apple juice is the natural laxative so you can enjoy and get benefited at the same time.
* Switching from high refined foods to less-refined foods is one of another natural constipation remedies.
* Fruits and vegetables are source of natural fibers which help in better digestion.
* Honey and blackstrap molasses are also mild laxative but at the same time are high in calories, so use them smartly.
Similarly Heartburn, also referred as acid reflux, is another common condition in which stomach sends back the food and acids into the esophagus.
Heartburn can be the symptom of gastro esophageal reflux disease (GERD).
Some of the heartburn remedies are as follows.
* Avoid food that trigger heartburn such as citrus fruits and juices, peppermint, alcohol, caffeine and carbonated drinks.
* Eat less but more frequently.
* Do not go straight into the bed after eating; wait for 2 to 3 hours.
* Sleep with keeping head at elevation.
And if you smoke then immediately quit smoking.
* Also try baking soda, ginger, turmeric, bananas, aloe Vera and apple juice and chamomile tea.
Digestive health can be best treated with natural remedies, so be naturally healthy!Heartburn and constipation may sound simple or common problems but they must be treated and should not be ignored.
There are different reasons that cause these conditions but improper eating habit is common for both.
Consuming too much of artificial sweeteners and not taking enough fiber and fluid in the diet may cause constipation and caffeine, smoking and carbonated drinks cause heartburns.
Along with that some medicines and too much of stress also leads to constipation.
Try to keep constipation and heartburn remedies as simple and drug free as you can.
There are different reasons that cause these conditions but improper eating habit is common for both.
Consuming too much of artificial sweeteners and not taking enough fiber and fluid in the diet may cause constipation and caffeine, smoking and carbonated drinks cause heartburns.
Along with that some medicines and too much of stress also leads to constipation.
Try to keep constipation and heartburn remedies as simple and drug free as you can.
When it comes to treating constipation rely on natural constipation remedies instead of laxatives as it become the habit and also affects the colon and the intestine in long run and repeated use.
* Natural constipation remedies like including particular type of food may help in keeping constipation at bay.
Grain products such as cereals, breads and starchy vegetables like green peas, potatoes, potatoes and lima beans, barley flour flakes and grits are some of them.
* Whole wheat bread or whole wheat, fruits and vegetables like sweet potato, apple, berries, apricots, peaches, pears, oranges, prunes, corns, peas, carrot, tomato, spinach, broccoli and cauliflower also benefits a lot.
Apple juice is the natural laxative so you can enjoy and get benefited at the same time.
* Switching from high refined foods to less-refined foods is one of another natural constipation remedies.
* Fruits and vegetables are source of natural fibers which help in better digestion.
* Honey and blackstrap molasses are also mild laxative but at the same time are high in calories, so use them smartly.
Similarly Heartburn, also referred as acid reflux, is another common condition in which stomach sends back the food and acids into the esophagus.
Heartburn can be the symptom of gastro esophageal reflux disease (GERD).
Some of the heartburn remedies are as follows.
* Avoid food that trigger heartburn such as citrus fruits and juices, peppermint, alcohol, caffeine and carbonated drinks.
* Eat less but more frequently.
* Do not go straight into the bed after eating; wait for 2 to 3 hours.
* Sleep with keeping head at elevation.
And if you smoke then immediately quit smoking.
* Also try baking soda, ginger, turmeric, bananas, aloe Vera and apple juice and chamomile tea.
Digestive health can be best treated with natural remedies, so be naturally healthy!Heartburn and constipation may sound simple or common problems but they must be treated and should not be ignored.
There are different reasons that cause these conditions but improper eating habit is common for both.
Consuming too much of artificial sweeteners and not taking enough fiber and fluid in the diet may cause constipation and caffeine, smoking and carbonated drinks cause heartburns.
Along with that some medicines and too much of stress also leads to constipation.
Try to keep constipation and heartburn remedies as simple and drug free as you can.