In order to learn how to stop a panic attack properly, one must, first of all, know how a panic attack can start in the first place.
Here's a simple explanation: adrenaline is often at fault, because it causes the heart to pump extra blood.
Although it makes you stronger and improves your skills, panic attacks are hard to deal with when they happen too often, and can make you incredibly unfocused and uncomfortable, incapable of functioning properly.
It takes three minutes for adrenal glands to cause your body to be filled with extra blood, but it also only takes that much to stop a panic attack immediately.
If you want to know how to stop it, just perform four simple steps: relax, don't be negative, think positively and accept what you are feeling.
Relax by taking deep breaths to try and calm yourself down.
After that, you have to stop a panic attack from getting worse by convincing yourself that nothing bad is going to happen.
Stop thinking catastrophic thoughts.
Instead, try not to think at all, in order to clear your mind.
Once that is done, you can now install positive thoughts in your mind by comforting yourself.
Telling yourself that you are okay helps a lot.
Lastly, by accepting that you are afraid (fear is the most common reason for panic attacks), and giving yourself a reason why, you can completely end the anxiety attack.
Practice these steps on how to stop a panic attack today, so that you can be fully prepared in the future.
Here's a simple explanation: adrenaline is often at fault, because it causes the heart to pump extra blood.
Although it makes you stronger and improves your skills, panic attacks are hard to deal with when they happen too often, and can make you incredibly unfocused and uncomfortable, incapable of functioning properly.
It takes three minutes for adrenal glands to cause your body to be filled with extra blood, but it also only takes that much to stop a panic attack immediately.
If you want to know how to stop it, just perform four simple steps: relax, don't be negative, think positively and accept what you are feeling.
Relax by taking deep breaths to try and calm yourself down.
After that, you have to stop a panic attack from getting worse by convincing yourself that nothing bad is going to happen.
Stop thinking catastrophic thoughts.
Instead, try not to think at all, in order to clear your mind.
Once that is done, you can now install positive thoughts in your mind by comforting yourself.
Telling yourself that you are okay helps a lot.
Lastly, by accepting that you are afraid (fear is the most common reason for panic attacks), and giving yourself a reason why, you can completely end the anxiety attack.
Practice these steps on how to stop a panic attack today, so that you can be fully prepared in the future.