Being overweight or obese puts a heavy toll on your health.
For men, it can actually affect their "manhood.
" According to findings reported at the Endocrine Society's 2012 conference, men who were overweight were more likely to have low testosterone levels.
Testosterone, the hormone often associated with manhood, plays a great role in male sexuality and reproduction.
It influences reproductive function, muscle mass, hair growth, bone density, red blood cell production, and emotional health.
Low levels of it can cause decreased sex drive, erectile dysfunction, depression, and even memory and concentration issues.
While there ways to boost testosterone, it is wiser to address the problem that is affecting your hormone production: shed the excess pounds if you are overweight or obese.
What You Shouldn't Eat In order to stay within your normal body weight, you have to watch what you eat.
Reduce the amount sugars in your diet by eliminating processed foods and drinks such as soda, fruit juices, as well as unhealthy sweeteners like agave.
Fructose, being the number one source of calories, is one of the underlying causes of obesity.
Your fructose consumption should be limited to less than 25 grams per day, with 15 grams coming from fresh fruits.
If you are overweight, have insulin resistance, high blood pressure, diabetes, or high cholesterol, it's best to lower it further.
Individuals with insulin resistance should stop consuming all grains and milk, including the raw kind.
Grains are broken down as sugar inside your body, Milk also contains lactose, which aggravates insulin resistance.
Refined carbohydrates, including breakfast cereals, bagels, and waffles, should be avoided completely, as these are metabolized as sugar and lead to insulin resistance.
Remember that insulin resistance plays a role in almost all chronic conditions, including obesity.
What You Should Eat More Instead of eating low-fat or non-fat snacks, consume healthy fat.
Beneficial fat aren't limited to mono- and polyunsaturated fats found in avocados and raw nuts.
Saturated fats are also recommended because they are important for cell membranes and hormones, including testosterone.
At the same time, saturated fats satiate you longer because they slow down food absorption.
The best sources of saturated fat include both vegetable and animal food products.
More specifically, saturated fat-rich foods include olives and olive oil, coconut and coconut oil, raw organic dairy, raw nuts and seeds, organic free-range eggs, pastured meats, and unheated organic nut oils.
Replacing these good fats with sugar can impair your body's functions.
Modifying your diet can be challenging nowadays.
To address any kind of eating problems like sugar addiction, you can use energy psychology techniques like Turbo Tapping, which has helped soda addicts curb their soda cravings.
Remember, shedding excess pounds will not only address testosterone decline, but will also do wonders for your overall health.
For men, it can actually affect their "manhood.
" According to findings reported at the Endocrine Society's 2012 conference, men who were overweight were more likely to have low testosterone levels.
Testosterone, the hormone often associated with manhood, plays a great role in male sexuality and reproduction.
It influences reproductive function, muscle mass, hair growth, bone density, red blood cell production, and emotional health.
Low levels of it can cause decreased sex drive, erectile dysfunction, depression, and even memory and concentration issues.
While there ways to boost testosterone, it is wiser to address the problem that is affecting your hormone production: shed the excess pounds if you are overweight or obese.
What You Shouldn't Eat In order to stay within your normal body weight, you have to watch what you eat.
Reduce the amount sugars in your diet by eliminating processed foods and drinks such as soda, fruit juices, as well as unhealthy sweeteners like agave.
Fructose, being the number one source of calories, is one of the underlying causes of obesity.
Your fructose consumption should be limited to less than 25 grams per day, with 15 grams coming from fresh fruits.
If you are overweight, have insulin resistance, high blood pressure, diabetes, or high cholesterol, it's best to lower it further.
Individuals with insulin resistance should stop consuming all grains and milk, including the raw kind.
Grains are broken down as sugar inside your body, Milk also contains lactose, which aggravates insulin resistance.
Refined carbohydrates, including breakfast cereals, bagels, and waffles, should be avoided completely, as these are metabolized as sugar and lead to insulin resistance.
Remember that insulin resistance plays a role in almost all chronic conditions, including obesity.
What You Should Eat More Instead of eating low-fat or non-fat snacks, consume healthy fat.
Beneficial fat aren't limited to mono- and polyunsaturated fats found in avocados and raw nuts.
Saturated fats are also recommended because they are important for cell membranes and hormones, including testosterone.
At the same time, saturated fats satiate you longer because they slow down food absorption.
The best sources of saturated fat include both vegetable and animal food products.
More specifically, saturated fat-rich foods include olives and olive oil, coconut and coconut oil, raw organic dairy, raw nuts and seeds, organic free-range eggs, pastured meats, and unheated organic nut oils.
Replacing these good fats with sugar can impair your body's functions.
Modifying your diet can be challenging nowadays.
To address any kind of eating problems like sugar addiction, you can use energy psychology techniques like Turbo Tapping, which has helped soda addicts curb their soda cravings.
Remember, shedding excess pounds will not only address testosterone decline, but will also do wonders for your overall health.