So you want to know, do kegels work? Believe me, I've asked this same question - Just a while ago I was searching for a solution to my premature ejaculation...
I could only last a measly 15 seconds in bed.
I was desperate for a solution.
But I'm here now to tell you that I found my answer! Now I can easily last from 30 to 45 minutes in bed! It doesn't matter if you've got premature ejaculation or not, chances are you'd like to last longer when you have sex.
Who wouldn't? Everyone can benefit from kegels! Do you want to know how I used kegels to last longer in bed? Alright, well the first thing you need to do is find your Pubococcygeus (PC) muscle (this is the muscle you use when you do kegels).
Next time you're peeing, stop the flow of urine.
Feel that? That's your PC muscle at work.
Now that we've found your PC muscle, all that's left is exercising it! To exercise your PC muscle, repeatedly flex it.
Shoot for about 100 flexes a day to start out with, and gradually progress as you feel comfortable.
You can also do squeezes; simply flex your PC muscle and hold it for 5 or 10 seconds.
Repeat these squeezes for a good PC workout! Well, the next question is, do kegels work? YES! Benefits of a well conditioned Pubococcygeus muscle include: 1.
More control over ejaculation.
2.
Stronger, harder erections.
3.
A more powerful and pleasurable ejaculation.
4.
Longer lasting ejaculations.
WARNING - everyone who wants to be a better sexual partner must do these exercises!