Floors
- Ensure walkways between rooms are clear of obstacles
- Remove rugs or use double-sided tape/non-slip backing
- Store loose items such as books, shoes and boxes off floor area
- Secure loose telephone and electrical wires
- Remove loose items "stored" on stairs
- Repair uneven or broken steps
- Replace/install adequate lighting if necessary, with switch at top and bottom of staircase
- Ensure carpet is securely attached; repair rips
- Fix loose handrails and install a second handrail if absent
- Paint top edge of stair a contrasting color
- Move commonly used items to lower shelves (at waist height)
- Use stable step stool (with bar to hold) if it is necessary to climb to reach higher shelves
- Remove rugs or use double-sided tape/non-slip backing
- Install non-slip appliqués on floor of shower
- Install grab bars inside shower and next to toilet
- Secure heavy duty towel racks using large anchor bolts
- Store bathing items such as soap and shampoo within easy reach (waist height)
- Equip toilet with elevated seat and/or grab bars
- Consider upgrading bathtub to a walk in tub
- Place lamp within easy reach of bed
- Use nightlight to illuminate area between bed and bathroom
- Exercise regularly, to the best of your ability
- Ensure your doctor and pharmacist know all medications you are taking
- Get your eyes checked every year
- Get up slowly after sitting or lying down
- Wear shoes with good treads, not slippers, both inside and outside the house
- Add lights to dark spots, inside and outside the house
- List emergency numbers in large print near phones
- Consider an emergency alert device