Premature ejaculation causes distress in a lot of men.
Most men want to be able to take pride in being good lovers but that's difficult if you're a one minute wonder.
Many women lament about their men not being able to last long enough, they wish that they would meet a man that can give them great sex for longer periods of time than what the average man can.
The positive side of this is that it's actually not that difficult to overcome this problem.
A great approach to learning how to last longer is to identify the culprits.
A very common cause is not being able to identify those feelings that we experience right before we have an orgasm.
If you can learn to recognize these feelings, then you can stop yourself in time before you climax.
Learning how to identify these feelings is not very difficult.
You can start practicing the next time that you have sex or the next time that you masturbate.
Become mindful of the feelings before you orgasm so that you can later recognize these feelings when you have sex, then you will be able to tell when you're about to climax.
Another culprit for climaxing to soon is being too sexually excited.
While being sexually excited is a good thing, if you want to last longer it's absolutely crucial that you learn how to stay in control and how to stay calm.
If you want to reduce your levels of sexual excitement, try and focus on other things than your partner's appearance and the noises that she makes.
The way that she looks and sounds can be an extreme turn on for men so if you feel that you're becoming too aroused and if you feel that you're getting too carried away, focus on other things.
Most men want to be able to take pride in being good lovers but that's difficult if you're a one minute wonder.
Many women lament about their men not being able to last long enough, they wish that they would meet a man that can give them great sex for longer periods of time than what the average man can.
The positive side of this is that it's actually not that difficult to overcome this problem.
A great approach to learning how to last longer is to identify the culprits.
A very common cause is not being able to identify those feelings that we experience right before we have an orgasm.
If you can learn to recognize these feelings, then you can stop yourself in time before you climax.
Learning how to identify these feelings is not very difficult.
You can start practicing the next time that you have sex or the next time that you masturbate.
Become mindful of the feelings before you orgasm so that you can later recognize these feelings when you have sex, then you will be able to tell when you're about to climax.
Another culprit for climaxing to soon is being too sexually excited.
While being sexually excited is a good thing, if you want to last longer it's absolutely crucial that you learn how to stay in control and how to stay calm.
If you want to reduce your levels of sexual excitement, try and focus on other things than your partner's appearance and the noises that she makes.
The way that she looks and sounds can be an extreme turn on for men so if you feel that you're becoming too aroused and if you feel that you're getting too carried away, focus on other things.