Easing Inflammation

• Several supplements might ease inflammation that triggers flare-ups and worsens symptoms like diarrhea. They include fish oil (2.7g daily), boswellia (500mg three times a day), and curcumin (1,000mg to 2,000mg daily). Fish oil might not be appropriate if you are taking blood-thinning medication.
  
  

Healing the Digestive Tract

• Several natural supplements can soothe the digestive tract specifically and have a long history of use for this purpose. They include slippery elm (60mg to 320mg daily), marshmallow tea (one cup three times a day) and chamomile tea (one cup three times a day). Marshmallow is not appropriate if you have diabetes.
  
  

Nutritional Deficiencies

• Colitis can inhibit proper absorption of nutrients, which can lead to various problems. Certain medications can also lower nutrient levels. Folic acid (800mcg daily), vitamin D (1,000 IU daily) and calcium (1,000mg to 1,200mg daily) can address this issue.
  
  

Promoting General Intestinal Health

• Certain supplements are good for overall intestinal health, which can ease symptoms and reduce the incidence of flare-ups. They include probiotics and prebiotics (take chosen supplement as directed), psyllium seeds (20g daily) and N-acetyl glucosamine (ask doctor about appropriate dosage).
  
  

Acupuncture

• According to the Mayo Clinic, several studies have shown acupuncture to be beneficial for treating colitis.