There are loads of health benefits omega 3 from oily fish have for you, and the good thing is that these are not just holistic fairy tales anymore, they are actually being backed up by scientific research.
Unfortunately, I will not be to go through all of them today because there are just too many, however I am going to cover three that I think are the most important health benefits omega 3 have for you because they are linked with some of the biggest dangers to our health.
The top three health benefits omega 3 from oily fish have for you are: -
I say supplements, because to get enough of this Omega three you would need to take it on a daily basis and eating fish that way just is not practical.
However there are some things that you need to look for in a supplement, because some are definitely better than others.
If you're unsure what I mean by that, then just to let you know some supplements can actually contain traces of pollutants such as lead, mercury and PCBs, which can do you more harm than good.
Unfortunately, I will not be to go through all of them today because there are just too many, however I am going to cover three that I think are the most important health benefits omega 3 have for you because they are linked with some of the biggest dangers to our health.
The top three health benefits omega 3 from oily fish have for you are: -
- Increased Cardiovascular Health-- Heart disease used to be the number one killer in the Western world, it is still right up there but now it is second to cancer, but it is still claiming an awful lot of lives.
The fish oil contains two essential fats known as DHA and EPA and these are proven to be beneficial for helping protect your heart; so much so that the American Heart Association recommends eating at least two portions of oily fish per week.
What you will find is these two fats increase the good cholesterol in your blood, lower triglyceride levels and more importantly remove the plaque that can lead to blood clots. - Reduced Inflammation-- Chronic inflammation is on the increase, mainly because we eat so much omega6.
The DHA helps to combat this by turning into Resolvin D2 in the body and creating nitric oxide when it mixes with the blood vessels.
This has been scientifically proven to reduce inflammation. - Cancer Prevention - When the effects of fish oil were first looked at, it involved the Inuit Eskimos and their diet.
Not only do they have low cases of heart disease but also low cases of colon cancer too.
This was linked to the fish, and since then it is been found that not only does this kind of Omega three help prevent colon cancer, but people who have the early stages of it and increase the amounts they take can actually see the conditions reverse.
It is also thought that fish oil omega3 can help against certain other cancers such as testicular, prostate, ovarian and breast.
Admittedly, research into cancers and fish oil omega3 are at an early stage, but early findings are very encouraging
I say supplements, because to get enough of this Omega three you would need to take it on a daily basis and eating fish that way just is not practical.
However there are some things that you need to look for in a supplement, because some are definitely better than others.
If you're unsure what I mean by that, then just to let you know some supplements can actually contain traces of pollutants such as lead, mercury and PCBs, which can do you more harm than good.