A most wonderful herb or vegetable loved by both vegetarians and meat-eaters, garlic is one of the most versatile foods available to us.
It can be eaten raw (with caution) or be incorporated into countless recipes.
There are ethnic groups around the world who have much lower incidences of the so-called "lifestyle" diseases of Western cultures, such as heart disease and cancer.
It is no surprise that many of these groups will have a long history of incorporating garlic in their daily diets.
It has been referred to in ancient history going back over more than 4000 years.
At the same time modern medical science has virtually proven it's value in either helping to prevent heart attack or even decreasing the chance of future incidence of this for people with existing heart conditions.
It has also been reported that it may assist those with type 2 diabetes by regulating blood sugar levels.
People who suffer from heart conditions or diabetes must not assume that just adding garlic will fix all their problems, and wisdom dictates that professional medical advice here is essential.
- multiple benefits for the bloodstream - antibiotic properties - some have anti-carcinogen qualities - antioxidant source I have tried eating garlic cloves raw, as we all know potency is at it's highest when most foods are consumed in this state.
Some will find this hard going, as raw garlic may irritate your stomach, and as is the case with onions, there is the question of bad breath.
Recently, I have ensured my regular intake by either taking garlic oil capsules or incorporating chopped garlic in my regular meals.
Garlic virtually selects itself as a super food, and considering it's availability, relatively low cost and amazing medicinal properties, it is a must on my shopping list.
For more information on diets, best cures and general health information, please visit the sites mentioned below.
It can be eaten raw (with caution) or be incorporated into countless recipes.
There are ethnic groups around the world who have much lower incidences of the so-called "lifestyle" diseases of Western cultures, such as heart disease and cancer.
It is no surprise that many of these groups will have a long history of incorporating garlic in their daily diets.
It has been referred to in ancient history going back over more than 4000 years.
At the same time modern medical science has virtually proven it's value in either helping to prevent heart attack or even decreasing the chance of future incidence of this for people with existing heart conditions.
It has also been reported that it may assist those with type 2 diabetes by regulating blood sugar levels.
People who suffer from heart conditions or diabetes must not assume that just adding garlic will fix all their problems, and wisdom dictates that professional medical advice here is essential.
- multiple benefits for the bloodstream - antibiotic properties - some have anti-carcinogen qualities - antioxidant source I have tried eating garlic cloves raw, as we all know potency is at it's highest when most foods are consumed in this state.
Some will find this hard going, as raw garlic may irritate your stomach, and as is the case with onions, there is the question of bad breath.
Recently, I have ensured my regular intake by either taking garlic oil capsules or incorporating chopped garlic in my regular meals.
Garlic virtually selects itself as a super food, and considering it's availability, relatively low cost and amazing medicinal properties, it is a must on my shopping list.
For more information on diets, best cures and general health information, please visit the sites mentioned below.