For a hemorrhoids story with a happy ending I recommend a two-pronged approach to hemorrhoid home treatment.
The first approach needs a change of mind so that's the top part of the story.
The lifestyle that leads to hemorrhoids or piles, as they are commonly known, has to change if we want a different outcome.
Luckily the changes are simple to make.
Lifestyle changes to help ease hemorrhoids & stay free of them: Eat less processed food & eat more fruit, vegetables & whole grains.
Drink a lot of water & other liquids everyday.
A great start to the day is two cups of hot water.
Supplement the diet with extra fiber such as organic psyllium seed powder with a cup of pure water as a chaser.
Increased fiber in the diet helps reduce constipation and straining by producing stools that are softer and easier to pass.
Softer stools are less abrasive to sensitive tissue on exit.
Make sure you are getting enough protein & digesting it as a protein deficiency allows the tissue to degenerate & not get renewed sufficiently to maintain good bodily structure.
Signs of a lack of protein are weak muscles & nails, hair loss, slow healing of wounds & a general lack of energy & strength.
Mental concentration goes down & there is a waning of emotional stability.
The Immune system gets weaker leading to allergies' & infections.
To increase protein utilization avoid alcohol & sugar & chew food well in a relaxed manner while sitting down & focusing on the food not the TV.
Go to the bathroom as soon as feeling the urge & get up as soon as bowel movement is complete.
Don't hold the breath when passing a bowel movement & don't sit & read in the WC.
Use a slant board or put a couple of phone books under the foot of your bed to raise the lower extremities.
This stops the blood pooling in the abdomen area overnight.
Avoid sitting or standing for a long time especially when hemorrhoids are irritated.
Topical Applications: The second prong of attack in our hemorrhoid home treatment tactics is to sooth, shrink & repair the piles using topical applications.
There are many herbs & procedures we can use at home that are time tested & with which many people have had good results.
Taking cold sitz baths can help prolapsed piles; also sitting on bags of frozen peas at intervals can help.
Aloe Vera get can be applied directly to the anus to reduce the feeling of burning & is a good piles pain reliever.
If you have a live plant the fresh pulp works the best.
Conclusion Both the top & bottom approach to eliminating hemorrhoids from our lives are needed for success & a happy ending to our hemorrhoids home treatment story.
Wishing you perfect health!
The first approach needs a change of mind so that's the top part of the story.
The lifestyle that leads to hemorrhoids or piles, as they are commonly known, has to change if we want a different outcome.
Luckily the changes are simple to make.
Lifestyle changes to help ease hemorrhoids & stay free of them: Eat less processed food & eat more fruit, vegetables & whole grains.
Drink a lot of water & other liquids everyday.
A great start to the day is two cups of hot water.
Supplement the diet with extra fiber such as organic psyllium seed powder with a cup of pure water as a chaser.
Increased fiber in the diet helps reduce constipation and straining by producing stools that are softer and easier to pass.
Softer stools are less abrasive to sensitive tissue on exit.
Make sure you are getting enough protein & digesting it as a protein deficiency allows the tissue to degenerate & not get renewed sufficiently to maintain good bodily structure.
Signs of a lack of protein are weak muscles & nails, hair loss, slow healing of wounds & a general lack of energy & strength.
Mental concentration goes down & there is a waning of emotional stability.
The Immune system gets weaker leading to allergies' & infections.
To increase protein utilization avoid alcohol & sugar & chew food well in a relaxed manner while sitting down & focusing on the food not the TV.
Go to the bathroom as soon as feeling the urge & get up as soon as bowel movement is complete.
Don't hold the breath when passing a bowel movement & don't sit & read in the WC.
Use a slant board or put a couple of phone books under the foot of your bed to raise the lower extremities.
This stops the blood pooling in the abdomen area overnight.
Avoid sitting or standing for a long time especially when hemorrhoids are irritated.
Topical Applications: The second prong of attack in our hemorrhoid home treatment tactics is to sooth, shrink & repair the piles using topical applications.
There are many herbs & procedures we can use at home that are time tested & with which many people have had good results.
Taking cold sitz baths can help prolapsed piles; also sitting on bags of frozen peas at intervals can help.
Aloe Vera get can be applied directly to the anus to reduce the feeling of burning & is a good piles pain reliever.
If you have a live plant the fresh pulp works the best.
Conclusion Both the top & bottom approach to eliminating hemorrhoids from our lives are needed for success & a happy ending to our hemorrhoids home treatment story.
Wishing you perfect health!