Boost Brain With Egg"s Choline

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Eggs are available anywhere.
You can find them in different stores.
They are very easy to cook and they can also be combined in variety of dishes.
Eggs are essential ingredient in making baked goods and sauces.
Without them, the flavor and taste would never be the same.
Eggs contain egg yolk and egg white surrounded by a protective shell.
Eggs are very important because of their unique food chemistry.
They can help in coagulation, foaming, emulsification and browning.
Eggs are good source of protein.
Eggs have a high quality of protein but they are not expensive.
One egg has 5.
5 grams of protein that can help our body to be healthy.
Every one of us relies on animals and vegetables to get the essential amino acids.
Through this, our body can rearrange the nitrogen to make the pattern of amino acids that we need.
Do you know that eggs can help feed your brain with an essential nutrient to become healthy? Eggs contain choline.
Our body can make choline but it is not enough to achieve better health.
Choline is a nutrient needed for our body to have good health.
There are two fat-like molecules in the brain.
Phosphatidylcholine and sphingomyelin are the important two fat-like molecules in the brain that have a high percentage of the brain's total mass.
So, choline is very important especially for brain function and health.
Choline is also a key component of acetycholine.
It is a neurotransmitter that is responsible for carrying messages from and to nerves.
It is also responsible for sending messages between nerves and muscles.
Eggs can be very important to your health and to your brain..
If you want to boost your brain function, eat the right amount of eggs.
Everyone needs choline to think right and to be healthy.
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