Self-Care

• 1). Eat a nutritious, low-fat diet preferably with 30 to 35 grams of dietary fiber and 8 to 10 servings of vegetables and fruit every day. This might be a "no-brainer" since everyone should eat healthy foods. Recovery from cancer and surgery puts tremendous strain on your body, making smart food choices even more important (see Reference 3).
  
  
• 2). Drink at least 64 to 80 ounces of water every day---more during exercise and hot weather, if you have a fever or diarrhea or are vomiting. Hydration helps the body flush toxins and maintain good health. Alcohol, sodas, coffee and salty foods dehydrate you; fresh produce, soups, diluted fruit juice and herbal tea help keep you hydrated.
  
  
• 3). Exercise for at least 20 minutes three times a week. Stop-and-go activities like yard work promote health, but to get the full benefits of aerobic exercise, you need to stay in motion. Focus on things you enjoy, perhaps walking or biking through a favorite park. Wear comfortable shoes, stretch and cool down after each workout, and increase intensity as you are able.
  
  
• 4). Meditate to put yourself in a safe, beautiful place in nature or to improve awareness of the present moment. Guided imagery and mindfulness meditation are two of many types, all of which stress the importance of breathing and good posture. Stress can cause stomach ulcers, headaches, depression and cardiovascular disease. Relaxation and letting go aren't always easy. Be patient with yourself.