There are heaps of reasons why people tend to suffer depression. It can be due to loss of job, loss of loved one, experiencing financial difficulty in life and many other reasons. So people feel lonely, sad, hopeless and miserable at times. But if these feeling become severe, then you are already suffering from a depression disorder.
Depression should be treated and not neglected, since a depression disorder can ruin your life. It can change the way you relate with other people, it can also ruin your daily routine. So you need to treat this problem.
Take daily supplements so your body can make serotonin from the tryptophan in your diet.
Magnesium malate, glycinate or citrate: 100 - 300 mg 2x per day
Vitamin B complex: 10 - 50 1-2x per day
Vitamin D: 800 to 2000 IU per day in Winter
Vitamin D: 400 to 800 IU per day in Summer
Support digestion by taking digestive enzymes and probiotics:
Imbalances in intestinal flora, 'dysbiosis', can contribute to a depression disorder by altering the immune system. Dysbiosis means there are too many bad bacteria and not enough friendly bacteria in the gastrointestinal tract. When dysbiosis is present, digestion is usually compromised to some degree.
Dysbiosis can make you tired, alter your immune system, upset your hormonal balance and can make it difficult for you to think clearly. Dysbiosis can cause anxiety, depression or mood swings. Restoring healthy balance in your gastrointestinal tract is one of the foundations of your health.
If the above suggestions do not improve your depression disorder, the next step is to take an amino acid such as 5-Hydroxytryptophan (5HTP) which is required by the body to produce Serotonin.
5-HTP has been available for several years and has been intensely researched for the past three decades. It has been available in several European countries since the 1970s. Work with a health care professional about the best dose for you.
Warning: do not take 5-HTP if you are taking any medications that are monoamine oxidase inhibitors (MAOI)!
How fast can St. John's Wort work for a depression disorder?
When taken regularly as part of a natural treatment for a depression disorder, St John's Wort can help lift your mood and start relieving the symptoms of depression in about three to five weeks.
How does this compare to prescription drugs you ask? Anti-depressant drugs can take from 4-8 weeks for the benefits to start appearing. Plus, you also have to worry about the possible side effects of taking these drugs. This is not to say that St. John's Wort is without its own side effects. It can cause fatigue and sensitivity to light. These side effects are mild compared to some anti-depressants which can cause impotence, insomnia, and anxiety to name a few. You also do not have to worry about developing a dependence on St. John's Wort as it is an all natural herbal supplement.
St. John's Wort has been shown to help with the symptoms of depression. It can help you if you are one of the millions who suffer from a depression disorder. It is said that more people in Germany use it to treat their depression naturally than anti-depressant drugs. When considering a treatment option for depression, make sure you add St. John's Wort to your list to discuss with your doctor.
Looking for a safe and natural way to treat your<a rel="nofollow" onclick="javascript:ga('send', 'pageview', '/outgoing/article_exit_link/1547685');" href="/links/?u=http://www.depressionfreemethod.com">Depression Disorder?</a> Remember : You are not alone and all the help and information you need on depression can be found at <a rel="nofollow" onclick="javascript:ga('send', 'pageview', '/outgoing/article_exit_link/1547685');" href="/links/?u=http://www.depressionfreemethod.com">www.depressionfreemethod.com</a> now!
Depression should be treated and not neglected, since a depression disorder can ruin your life. It can change the way you relate with other people, it can also ruin your daily routine. So you need to treat this problem.
Take daily supplements so your body can make serotonin from the tryptophan in your diet.
Magnesium malate, glycinate or citrate: 100 - 300 mg 2x per day
Vitamin B complex: 10 - 50 1-2x per day
Vitamin D: 800 to 2000 IU per day in Winter
Vitamin D: 400 to 800 IU per day in Summer
Support digestion by taking digestive enzymes and probiotics:
Imbalances in intestinal flora, 'dysbiosis', can contribute to a depression disorder by altering the immune system. Dysbiosis means there are too many bad bacteria and not enough friendly bacteria in the gastrointestinal tract. When dysbiosis is present, digestion is usually compromised to some degree.
Dysbiosis can make you tired, alter your immune system, upset your hormonal balance and can make it difficult for you to think clearly. Dysbiosis can cause anxiety, depression or mood swings. Restoring healthy balance in your gastrointestinal tract is one of the foundations of your health.
If the above suggestions do not improve your depression disorder, the next step is to take an amino acid such as 5-Hydroxytryptophan (5HTP) which is required by the body to produce Serotonin.
5-HTP has been available for several years and has been intensely researched for the past three decades. It has been available in several European countries since the 1970s. Work with a health care professional about the best dose for you.
Warning: do not take 5-HTP if you are taking any medications that are monoamine oxidase inhibitors (MAOI)!
How fast can St. John's Wort work for a depression disorder?
When taken regularly as part of a natural treatment for a depression disorder, St John's Wort can help lift your mood and start relieving the symptoms of depression in about three to five weeks.
How does this compare to prescription drugs you ask? Anti-depressant drugs can take from 4-8 weeks for the benefits to start appearing. Plus, you also have to worry about the possible side effects of taking these drugs. This is not to say that St. John's Wort is without its own side effects. It can cause fatigue and sensitivity to light. These side effects are mild compared to some anti-depressants which can cause impotence, insomnia, and anxiety to name a few. You also do not have to worry about developing a dependence on St. John's Wort as it is an all natural herbal supplement.
St. John's Wort has been shown to help with the symptoms of depression. It can help you if you are one of the millions who suffer from a depression disorder. It is said that more people in Germany use it to treat their depression naturally than anti-depressant drugs. When considering a treatment option for depression, make sure you add St. John's Wort to your list to discuss with your doctor.
Looking for a safe and natural way to treat your<a rel="nofollow" onclick="javascript:ga('send', 'pageview', '/outgoing/article_exit_link/1547685');" href="/links/?u=http://www.depressionfreemethod.com">Depression Disorder?</a> Remember : You are not alone and all the help and information you need on depression can be found at <a rel="nofollow" onclick="javascript:ga('send', 'pageview', '/outgoing/article_exit_link/1547685');" href="/links/?u=http://www.depressionfreemethod.com">www.depressionfreemethod.com</a> now!