You've just been diagnosed with diabetes; not a life sentence! Sure, you have some new guidelines that need to be followed, but they are doable.
In fact, you'll probably be pleasantly surprised how much fun you can have on your journey to better health.
You can have fun as you manage your diabetes through exercise.
Exercise.
It's become a four-letter word these days because it involves commitment.
It has also been described as boring, time-consuming, and embarrassing.
Despite the bad rap exercise has gotten over the years, it is fun and greatly benefits your health.
Did you know exercise actually prevents the progression of diabetes? How Do I Prepare to Exercise Properly? Well, here's the part where I'm going to sound like your mother!"You should check with your doctor before you start exercising!"It's true.
This checklist includes seven quick and easy steps before you get out and exercise: 1.
Talk to your doctor about the right exercise for you.
2.
Check your blood sugar level before and after exercising.
3.
Check your feet for blisters or sores before and after exercising.
4.
Wear the proper shoes and socks.
5.
Drink plenty of fluid before, during and after exercising.
6.
Warm up before exercising and cool down afterward.
7.
Have a snack handy in case your blood sugar level drops too low.
There is only one rule when you manage your diabetes through exercise - and that is to make sure you're safe:go slowly.
Gradually increasing the intensity and length of your workout as you get fit is a sure way of ensuring your safety and health.
What Exercises Are Safe For Me To Do? Okay, you have your comfy workout clothes on, you have your water bottle, you have your favorite tunes playing, you've stretched out, you're ready to go...
but, "Where am I going?" you might ask, or, "What exercises am I going to do?"Two categories of exercises that are sure to match your own personality and abilities are: 1.
For those who have problems with the nerves in your feet or legs, these anaerobic exercises are a perfect match for you: swimming, bicycling, rowing or chair exercises.
2.
For those who don't have problems with the nerves in your feet or legs, these aerobic exercises are a perfect match for you: walking, jogging, aerobic dance or bicycling.
What Do I Get Out of It? You may be asking, "If I put all my time and heart into it, what is exercising going to do for my diabetes?"The following benefits to management diabetes take place through exercise: -Weight loss -Lower blood sugar levels -Lower risk of heart disease -Overall health improvement -Self-esteem -Self-confidence
In fact, you'll probably be pleasantly surprised how much fun you can have on your journey to better health.
You can have fun as you manage your diabetes through exercise.
Exercise.
It's become a four-letter word these days because it involves commitment.
It has also been described as boring, time-consuming, and embarrassing.
Despite the bad rap exercise has gotten over the years, it is fun and greatly benefits your health.
Did you know exercise actually prevents the progression of diabetes? How Do I Prepare to Exercise Properly? Well, here's the part where I'm going to sound like your mother!"You should check with your doctor before you start exercising!"It's true.
This checklist includes seven quick and easy steps before you get out and exercise: 1.
Talk to your doctor about the right exercise for you.
2.
Check your blood sugar level before and after exercising.
3.
Check your feet for blisters or sores before and after exercising.
4.
Wear the proper shoes and socks.
5.
Drink plenty of fluid before, during and after exercising.
6.
Warm up before exercising and cool down afterward.
7.
Have a snack handy in case your blood sugar level drops too low.
There is only one rule when you manage your diabetes through exercise - and that is to make sure you're safe:go slowly.
Gradually increasing the intensity and length of your workout as you get fit is a sure way of ensuring your safety and health.
What Exercises Are Safe For Me To Do? Okay, you have your comfy workout clothes on, you have your water bottle, you have your favorite tunes playing, you've stretched out, you're ready to go...
but, "Where am I going?" you might ask, or, "What exercises am I going to do?"Two categories of exercises that are sure to match your own personality and abilities are: 1.
For those who have problems with the nerves in your feet or legs, these anaerobic exercises are a perfect match for you: swimming, bicycling, rowing or chair exercises.
2.
For those who don't have problems with the nerves in your feet or legs, these aerobic exercises are a perfect match for you: walking, jogging, aerobic dance or bicycling.
What Do I Get Out of It? You may be asking, "If I put all my time and heart into it, what is exercising going to do for my diabetes?"The following benefits to management diabetes take place through exercise: -Weight loss -Lower blood sugar levels -Lower risk of heart disease -Overall health improvement -Self-esteem -Self-confidence