Feeling great is more than just an attitude or present state.
You can embrace your true, whole self.
You can move forward through life with the grace of a gazelle.
Bring these three entities of self together with these tips.
Healthy Mind.
A great mental attitude takes time and work.
Your perspective on everything in your daily life is reflected in your: orelationships with friends and family oemployment, career ophysical health, and ocommunity involvement If you feel dissatisfied in any of these areas, then they need work.
If you feel confused, unsure, or disappointed in any of these areas, then they need your attention.
Some examples of ways we can improve our mental health include: oSpending time outdoors oMeditation in prayer oGetting regular exercise oVolunteer work oInvolvement with projects that help others Pain-Free Body.
This achievement requires your physical, mental and spiritual attention.
First, you need to alleviate physical pain from injuries and disease.
Next, you need to work on preventing further injury or disease.
Third, you need to apply mental healing.
Past traumas, your injury history, and current pain are all tied together.
But it's not as simple as getting all of the therapies you need to recover.
With physical scars come psychological scars.
You need to mentally heal from your past and prepare for a pain-free future.
Sometimes our past pain is wrapped up in our psyche more than in our body.
Letting go of physical pain, releasing your body from the shackles of injury, and moving forward into your new, pain-free identity requires perseverance and work.
Healing your body and removing mental attachments may require journaling, psychotherapy, medical counseling, and the support of family, friends, and co-workers.
Peaceful Spirit.
This part of the unification journey will depend on your personality.
It is the journey, not the destination.
It is a process, not a product.
It is the means, not the ends.
Having a peaceful spirit will not appear as the result of achieving a healthy mind or pain-free body.
Instead, it will guide you to them.
It will lead you to mental and physical freedom.
In fact, without a peaceful spirit, you cannot achieve the other two faculties.
You will continue to seek them, and struggle to hold them.
A peaceful spirit can lead you to the journey in the beginning, remain a constant companion as you seek wholeness, and in the end, allow your success to shine.
You can embrace your true, whole self.
You can move forward through life with the grace of a gazelle.
Bring these three entities of self together with these tips.
Healthy Mind.
A great mental attitude takes time and work.
Your perspective on everything in your daily life is reflected in your: orelationships with friends and family oemployment, career ophysical health, and ocommunity involvement If you feel dissatisfied in any of these areas, then they need work.
If you feel confused, unsure, or disappointed in any of these areas, then they need your attention.
Some examples of ways we can improve our mental health include: oSpending time outdoors oMeditation in prayer oGetting regular exercise oVolunteer work oInvolvement with projects that help others Pain-Free Body.
This achievement requires your physical, mental and spiritual attention.
First, you need to alleviate physical pain from injuries and disease.
Next, you need to work on preventing further injury or disease.
Third, you need to apply mental healing.
Past traumas, your injury history, and current pain are all tied together.
But it's not as simple as getting all of the therapies you need to recover.
With physical scars come psychological scars.
You need to mentally heal from your past and prepare for a pain-free future.
Sometimes our past pain is wrapped up in our psyche more than in our body.
Letting go of physical pain, releasing your body from the shackles of injury, and moving forward into your new, pain-free identity requires perseverance and work.
Healing your body and removing mental attachments may require journaling, psychotherapy, medical counseling, and the support of family, friends, and co-workers.
Peaceful Spirit.
This part of the unification journey will depend on your personality.
It is the journey, not the destination.
It is a process, not a product.
It is the means, not the ends.
Having a peaceful spirit will not appear as the result of achieving a healthy mind or pain-free body.
Instead, it will guide you to them.
It will lead you to mental and physical freedom.
In fact, without a peaceful spirit, you cannot achieve the other two faculties.
You will continue to seek them, and struggle to hold them.
A peaceful spirit can lead you to the journey in the beginning, remain a constant companion as you seek wholeness, and in the end, allow your success to shine.