Headache is one kind of common illness, so everyone wants to get home remedies for headaches. Pain in any part of forehead, head or neck may be considered to as headache. Headache can be classified into several categories such as primary, secondary, facial ache, cranial neuralgia, and so-on. There are many reasons of headache such as emotional stress, lack of sleep, high blood pressure, constipation, allergy, nutritional deficiency, prolonged physical stress, cold and flu, ear infection, strokes, chronic cough, tooth infection, mumps, tonsillitis, eye strain, eye infection, measles, bright light as well as loud sound, pneumonia and fever, spinal tap, glaucoma, sinus infection, traumatic injury, fatigue, excessive alcohol intake and smoking. To lower the headache many people want to take medicine. But taking home remedies for headaches we can prevent it easily. These home remedies for headaches are not costly; they are cheaper than any medical treatment. You can take any remedy. Some home remedies for headaches are here.
Garlic and Ginger:
Garlic and Ginger are effective to lower the headache. Garlic juice may be applied on forehead as pain killer or to alleviate pain. Analgesic effect of ginger is used in headache treatment.
Apple:
To relief from the persistent headaches eating apple is very handy. Eating apple in empty stomach morning for two weeks may be advised for treating persistent headache.
Lemon or lemon tea:
Lemon tea is one effective home remedy for headaches. For making lemon tea, you have to add lemon juice into tea. Sometimes paste made from lemon rind can be applied on the forehead that helps to lower the headache.
Cloves:
Cloves can be used for instant relief from the headaches. It acts as a stimulating agent. Its nerve-soothing effect helps to lower the pain.
Drinking Water:
Stress is one cause of headache. To lower the stress you can drink fresh water. Drinking water will be also useful to lower the pain due to headache.
Massaging:
Massaging the forehead or head with oil is helpful to lower the headache. Sometimes herbal oils, for example eucalyptus oil are used during messaging.
Cinnamon:
Cinnamon is very effective to lower the headache due to cold weather. This spice can be ground and mixed with water to make paste. After that, this paste may be rubbed on the forehead to lower the headache. Using cinnamon paste is very effective than other home remedies for headaches.
Nutrition and exercise:
Physical exercise is necessary to build up the immunity as well as prevent headaches. Balanced diet containing fresh fruits along with vegetables plays an important role to maintain good health. Dried fruit is a good source of energy. As protein source you can eat fish, egg, soya, whole wheat bread and others. All these are very helpful to lower the pain due to headache. Physical exercise and taking balanced diet is one effective home remedy for headaches.
Garlic and Ginger:
Garlic and Ginger are effective to lower the headache. Garlic juice may be applied on forehead as pain killer or to alleviate pain. Analgesic effect of ginger is used in headache treatment.
Apple:
To relief from the persistent headaches eating apple is very handy. Eating apple in empty stomach morning for two weeks may be advised for treating persistent headache.
Lemon or lemon tea:
Lemon tea is one effective home remedy for headaches. For making lemon tea, you have to add lemon juice into tea. Sometimes paste made from lemon rind can be applied on the forehead that helps to lower the headache.
Cloves:
Cloves can be used for instant relief from the headaches. It acts as a stimulating agent. Its nerve-soothing effect helps to lower the pain.
Drinking Water:
Stress is one cause of headache. To lower the stress you can drink fresh water. Drinking water will be also useful to lower the pain due to headache.
Massaging:
Massaging the forehead or head with oil is helpful to lower the headache. Sometimes herbal oils, for example eucalyptus oil are used during messaging.
Cinnamon:
Cinnamon is very effective to lower the headache due to cold weather. This spice can be ground and mixed with water to make paste. After that, this paste may be rubbed on the forehead to lower the headache. Using cinnamon paste is very effective than other home remedies for headaches.
Nutrition and exercise:
Physical exercise is necessary to build up the immunity as well as prevent headaches. Balanced diet containing fresh fruits along with vegetables plays an important role to maintain good health. Dried fruit is a good source of energy. As protein source you can eat fish, egg, soya, whole wheat bread and others. All these are very helpful to lower the pain due to headache. Physical exercise and taking balanced diet is one effective home remedy for headaches.