Diabetes has hit epidemic proportions in the USA & the truth about diabetes is that a lot of the people suffering from diabetes are not going to enjoy the truth.
The truth about diabetes is that it is primarily a lifestyle disease that is generally self inflicted & for the most part, readily preventable.
The truth about diabetes is that by making a few better informed health choices, you can greatly reduce your likelihood of developing type 2 diabetes, minimize its effects & in many cases, reverse it.
Our lifestyles are making us sick, with 23.
6 million people (11.
2% of the population) with diabetes, costing $174 billion in the USA in 2007.
Reversing diabetes naturally could save thousands, even millions of lives.
Reversing diabetes naturally could save billions of dollars for taxpayers a year.
Type 2 diabetes, NIDDM, sugar diabetes, Non Insulin Dependent Diabetes Mellitus: These are all names for an acquired condition that used to affect people in their 50s & 60s but is now affecting more & more people in their 20s & 30s.
It was originally thought to be a condition that was partly due to genetic factors (like type 1 diabetes), but health research is beginning to dispel this myth.
Genetics doesn't suddenly make people get diabetes at age 55 in one generation & then 25 in the next generation.
The truth about diabetes is that it is more linked to lifestyle choices than genetic factors.
Yes, you may have a family history of type 2 diabetes but the truth about diabetes is that most people tend to develop the eating & exercise habits taught to them by their parents at a young age.
The truth about diabetes is that to change your life, you need to become better informed, make different choices & take appropriate action.
Here's a brief high school biology/ college physiology review...
Stay with me here because it will all become very clear in a minute as you begin to understand the truth about diabetes.
Insulin is the hormone produced by the body to break down the glucose in our diet & ultimately convert it to energy.
The Islets of Langerhans are the cells in the pancreas that produce Insulin.
The more sugar you have in your diet, the harder these cells have to work to produce more Insulin.
If the demand for Insulin is too great (as a result of too much refined sugar in the diet), these cells can't keep up & they fatigue & they fail...
make sense? That's the first key element in the truth about diabetes.
If you're not convinced, try this: Get down on the floor & do as many push-ups as you can.
Rest for 20 seconds, then do as many again.
Then rest for another 20 seconds & do as many as you can until you can't even push your chest off the floor.
Regardless of how fit you are, you are going to feel the muscle burn right away & probably even more in the morning as well.
Now, if you repeated this process of training your muscles to fatigue 3 to 5 times a day, every day, what do you think might happen? Would you get bigger, stronger muscles or would you lose energy & muscle mass, ache a lot & lose power? Research has shown that overtraining without sufficient rest & recovery time causes muscles to weaken, get smaller & can cause long term damage.
The truth about diabetes is that the same principles apply to the Islets of Langerhans, the cells that produce Insulin in your body.
If you overload them with too much sugar in your diet & do it day in, day out, those cells will fatigue, producing less Insulin & over time they will be destroyed (a process called beta cell destruction)...
and that's the first part of the truth about diabetes.
Yes, there are viruses that accelerate beta cell destruction as well but the truth about diabetes is that the main factor in beta cell destruction is long term sugar overload.
In other words, the truth about diabetes is that it is largely a result of your habits.
The second main factor in the truth about diabetes is a progressive reduction in the Insulin receptors in the insulin target cells in the body.
The main factor that causes this depletion of target cells is being overweight.
Why? Because a build up of excess fat in the body disrupts normal physiological function.
Along with excess sugar in the diet, excess fat causes a disruption to the body's metabolism & inhibits the absorption of key nutrients such as Potassium, Magnesium, Zinc & various vitamins that promote healthy cell growth & immune function.
So, the truth about diabetes is that excess sugar in the diet & excess body fat greatly increases your chance of developing type 2 diabetes.
Let's say that again...
the truth about diabetes is that it is largely a result of your habits.
The truth about diabetes is that it is primarily a lifestyle disease that is generally self inflicted & for the most part, readily preventable.
The truth about diabetes is that by making a few better informed health choices, you can greatly reduce your likelihood of developing type 2 diabetes, minimize its effects & in many cases, reverse it.
Our lifestyles are making us sick, with 23.
6 million people (11.
2% of the population) with diabetes, costing $174 billion in the USA in 2007.
Reversing diabetes naturally could save thousands, even millions of lives.
Reversing diabetes naturally could save billions of dollars for taxpayers a year.
Type 2 diabetes, NIDDM, sugar diabetes, Non Insulin Dependent Diabetes Mellitus: These are all names for an acquired condition that used to affect people in their 50s & 60s but is now affecting more & more people in their 20s & 30s.
It was originally thought to be a condition that was partly due to genetic factors (like type 1 diabetes), but health research is beginning to dispel this myth.
Genetics doesn't suddenly make people get diabetes at age 55 in one generation & then 25 in the next generation.
The truth about diabetes is that it is more linked to lifestyle choices than genetic factors.
Yes, you may have a family history of type 2 diabetes but the truth about diabetes is that most people tend to develop the eating & exercise habits taught to them by their parents at a young age.
The truth about diabetes is that to change your life, you need to become better informed, make different choices & take appropriate action.
Here's a brief high school biology/ college physiology review...
Stay with me here because it will all become very clear in a minute as you begin to understand the truth about diabetes.
Insulin is the hormone produced by the body to break down the glucose in our diet & ultimately convert it to energy.
The Islets of Langerhans are the cells in the pancreas that produce Insulin.
The more sugar you have in your diet, the harder these cells have to work to produce more Insulin.
If the demand for Insulin is too great (as a result of too much refined sugar in the diet), these cells can't keep up & they fatigue & they fail...
make sense? That's the first key element in the truth about diabetes.
If you're not convinced, try this: Get down on the floor & do as many push-ups as you can.
Rest for 20 seconds, then do as many again.
Then rest for another 20 seconds & do as many as you can until you can't even push your chest off the floor.
Regardless of how fit you are, you are going to feel the muscle burn right away & probably even more in the morning as well.
Now, if you repeated this process of training your muscles to fatigue 3 to 5 times a day, every day, what do you think might happen? Would you get bigger, stronger muscles or would you lose energy & muscle mass, ache a lot & lose power? Research has shown that overtraining without sufficient rest & recovery time causes muscles to weaken, get smaller & can cause long term damage.
The truth about diabetes is that the same principles apply to the Islets of Langerhans, the cells that produce Insulin in your body.
If you overload them with too much sugar in your diet & do it day in, day out, those cells will fatigue, producing less Insulin & over time they will be destroyed (a process called beta cell destruction)...
and that's the first part of the truth about diabetes.
Yes, there are viruses that accelerate beta cell destruction as well but the truth about diabetes is that the main factor in beta cell destruction is long term sugar overload.
In other words, the truth about diabetes is that it is largely a result of your habits.
The second main factor in the truth about diabetes is a progressive reduction in the Insulin receptors in the insulin target cells in the body.
The main factor that causes this depletion of target cells is being overweight.
Why? Because a build up of excess fat in the body disrupts normal physiological function.
Along with excess sugar in the diet, excess fat causes a disruption to the body's metabolism & inhibits the absorption of key nutrients such as Potassium, Magnesium, Zinc & various vitamins that promote healthy cell growth & immune function.
So, the truth about diabetes is that excess sugar in the diet & excess body fat greatly increases your chance of developing type 2 diabetes.
Let's say that again...
the truth about diabetes is that it is largely a result of your habits.