Everyone is aware of the negative effects of smoking, yet it's difficult to kick the habit.
Research shows that a majority of people who smoke have at some point in their lives tried to quit; some have succeeded and some haven't.
For those who haven't, here are a few methods to help you stub out that cigarette.
* Pick a Date:- Select a date and tell yourself, "From June 5, I will not smoke!".
It is up to you to make that commitment and inform your family, friends and colleagues.
The more people you involve in your plan, the more help you have to stick to your decision.
* Avoid Triggers:- Ask yourself when exactly you smoke - In the balcony catching fresh air? Over a cup of tea? Then make the efforts to avoid these spots and situations.
If you know that a cup of tea at the tea stall is going to trigger the instinct, then have tea at your desk instead.
* Alternative Therapy:- When the urge to pull out a cigarette arises, what do you do? Have an alternative plan and keep your mind engaged.
Going for a jog, working in the garden, or even washing a sink full of dishes will keep your hands and mind busy.
So that you are less likely to pick up a cigarette.
Studies have shown that the craving is usually most intense for about five minutes.
if you can get through those five minutes, the craving in the next five minutes will be lesser and easier to handle.
* Drink Milk:- Yes, a glass of milk can give cigarette smoke an unpleasant taste.
Many people who have successfully quit have made it a point to drink milk during the day, which helped in reducing their urge to smoke.