Gout is an arthritic disease that is quite painful.
It is characterized by inflammation in the joints.
The joint that is most commonly affected is the big toe.
If you suffer from gout, you know that the touch of a stocking or shoe on the affected joint can be excruciating.
Other joints can also be affected, including wrists, ankles and knees.
Medical studies find a strong link between gout and diet.
Gout is caused by the deposit of mono-sodium urate crystals in the connective tissue surrounding the joints.
It is typically an inherited condition that occurs when the body is unable to process uric acid.
If you eat foods high in purines or consume a lot of meat, your gout risk becomes greater.
Even if the consumption is within normal levels, your body may be unable to adequately eliminate uric acid.
Your kidneys are affected when they produce too much uric acid.
Eliminating foods that are high in purines has been shown to affect the prevalence of gout.
High purine foods include many organ meats such as sweetbreads, mushrooms, spinach, cauliflower, and asparagus.
Fish, including shellfish, anchovies, sardines packed in oil, and herring are also culprits.
Legumes and meat extracts such as those found in packaged gravies and consomme are linked to a higher rate of gout.
If you suffer from gout, you might want to also eliminate or reduce the intake of beer and yeast.
Reducing the intake of purine rich foods is just one side of the gout diet.
You can also add foods that help to break down and process the excess of uric acid.
Dark-colored berries have been shown to aid in treatment.
Certain types of fish, such as salmon, flax seed and olive oil help to fight inflammation in the joints and aid in healing.
Instead of meat, try eating more tofu prepared in a variety of healthful recipes.
Lifestyle changes are the best way to fight gout.
Gout and diet links are well-documented, so it just makes good sense to incorporate dietary changes before using medications to relieve symptoms.
Exercise, healthy diets, and drinking plenty of water are all beneficial for general health and gout-specific improvements.
It is characterized by inflammation in the joints.
The joint that is most commonly affected is the big toe.
If you suffer from gout, you know that the touch of a stocking or shoe on the affected joint can be excruciating.
Other joints can also be affected, including wrists, ankles and knees.
Medical studies find a strong link between gout and diet.
Gout is caused by the deposit of mono-sodium urate crystals in the connective tissue surrounding the joints.
It is typically an inherited condition that occurs when the body is unable to process uric acid.
If you eat foods high in purines or consume a lot of meat, your gout risk becomes greater.
Even if the consumption is within normal levels, your body may be unable to adequately eliminate uric acid.
Your kidneys are affected when they produce too much uric acid.
Eliminating foods that are high in purines has been shown to affect the prevalence of gout.
High purine foods include many organ meats such as sweetbreads, mushrooms, spinach, cauliflower, and asparagus.
Fish, including shellfish, anchovies, sardines packed in oil, and herring are also culprits.
Legumes and meat extracts such as those found in packaged gravies and consomme are linked to a higher rate of gout.
If you suffer from gout, you might want to also eliminate or reduce the intake of beer and yeast.
Reducing the intake of purine rich foods is just one side of the gout diet.
You can also add foods that help to break down and process the excess of uric acid.
Dark-colored berries have been shown to aid in treatment.
Certain types of fish, such as salmon, flax seed and olive oil help to fight inflammation in the joints and aid in healing.
Instead of meat, try eating more tofu prepared in a variety of healthful recipes.
Lifestyle changes are the best way to fight gout.
Gout and diet links are well-documented, so it just makes good sense to incorporate dietary changes before using medications to relieve symptoms.
Exercise, healthy diets, and drinking plenty of water are all beneficial for general health and gout-specific improvements.