An anxiety attack is the abrupt feeling of unreasonable and unmanageable fear that lasts for 10 minutes or so. These intense feelings and physical symptoms are often so awful that people who suffers from it compares it to having a heart attack. The attack can often be so horrible and acute that people who suffer from panic attacks are terrified of another attack happening.
A panic attack is not a life-threatening episode. It is vital that you know what and how a panic attack occurs so that you can do steps to prevent it from happening again. A body's response to a panic attack is likened to experiencing an emergency situation where it takes on the survival instinct of the fight-or-flight reaction from a perceived danger. An anxiety attack brings about a sudden feeling of terror and fright. The body, reacting to the fear, thinks it is in a life-threatening or emergency situation, so it prepares itself for fight-or-flight by unleashing adrenaline.
Understanding this helps you to grasp these quick measures to stop an onset of an anxiety attack or at least give you the tools to be able to recuperate within minutes from the episode.
1.   Manage your breathing and positioning. As the body's response to a panic attack is similar to going through an emergency situation, this fight-or-fight reaction increases the heart beat (palpitation) which leads to increased breathing or hyperventilation. Controlling your breathing opposes the increase in heart rate as well as makes you feel more relaxed. Inhaling in an upright position, then exhaling with the shoulders loose is the right way to breathe, this will help you relax the muscles and soothe your body. Oxygen works helpfully when inhaling the air in deep and long breaths. Taking breaths from your belly will effectively relax your tense muscles, calm your nerves and anxiety, as well as decreasing your heart rate.
2. A quiet and soothing scene. The higher the levels of strain you are feeling will equal the anxiety you will undergo. An over-stimulating surroundings adds to that anxious feeling and your mind is constantly monitoring your state to determine when you might need your fight-or-flight reaction. When your body becomes too stressed, it will trigger a panic attack. Finding a quiet and calm environment helps your mind focus on soothing your body and counter its fight-or-flight response.
3. Think positive. Negative thoughts can aggravate the feeling of fear you are experiencing. Realizing that these negative thoughts caused your condition can give you control over your fear and your response to it. You must perceive these panic-causing thoughts and replace them with a more positive mindset. Using your imagination to produce a peaceful and calm environment can help comfort and relax your mind and body.
There are many alternatives for treating or controlling panic attacks. It is crucial to know all your options and gather all the information you can on these choices. Though there are medical drugs you can take, you can never be too sure about the hazards it can have on your health, unlike using natural techniques which are not only secure, they don't even cost a thing!
A panic attack is not a life-threatening episode. It is vital that you know what and how a panic attack occurs so that you can do steps to prevent it from happening again. A body's response to a panic attack is likened to experiencing an emergency situation where it takes on the survival instinct of the fight-or-flight reaction from a perceived danger. An anxiety attack brings about a sudden feeling of terror and fright. The body, reacting to the fear, thinks it is in a life-threatening or emergency situation, so it prepares itself for fight-or-flight by unleashing adrenaline.
Understanding this helps you to grasp these quick measures to stop an onset of an anxiety attack or at least give you the tools to be able to recuperate within minutes from the episode.
1.   Manage your breathing and positioning. As the body's response to a panic attack is similar to going through an emergency situation, this fight-or-fight reaction increases the heart beat (palpitation) which leads to increased breathing or hyperventilation. Controlling your breathing opposes the increase in heart rate as well as makes you feel more relaxed. Inhaling in an upright position, then exhaling with the shoulders loose is the right way to breathe, this will help you relax the muscles and soothe your body. Oxygen works helpfully when inhaling the air in deep and long breaths. Taking breaths from your belly will effectively relax your tense muscles, calm your nerves and anxiety, as well as decreasing your heart rate.
2. A quiet and soothing scene. The higher the levels of strain you are feeling will equal the anxiety you will undergo. An over-stimulating surroundings adds to that anxious feeling and your mind is constantly monitoring your state to determine when you might need your fight-or-flight reaction. When your body becomes too stressed, it will trigger a panic attack. Finding a quiet and calm environment helps your mind focus on soothing your body and counter its fight-or-flight response.
3. Think positive. Negative thoughts can aggravate the feeling of fear you are experiencing. Realizing that these negative thoughts caused your condition can give you control over your fear and your response to it. You must perceive these panic-causing thoughts and replace them with a more positive mindset. Using your imagination to produce a peaceful and calm environment can help comfort and relax your mind and body.
There are many alternatives for treating or controlling panic attacks. It is crucial to know all your options and gather all the information you can on these choices. Though there are medical drugs you can take, you can never be too sure about the hazards it can have on your health, unlike using natural techniques which are not only secure, they don't even cost a thing!