Riding an airplane is considered to be one of the most convenient means of travelling, especially if you plan to go overseas.
It's the quickest way to get to your ultimate destination.
However, for people who have fear of flying, booking a flight is enough to give them the chills.
Aviatophobia or fear of flying is brought about by many factors but most of the time they stem out from other existing fears like acrophobia (fear of height), claustrophobia (fear of confined spaces), terrorism or fear of dying from a plane crash.
Though prevalent, it may be conquered.
Here are some tips to ease your tension on your impending flight.
1.
Expect turbulence Naturally, you have a pretty clear idea of what will happen during your flight.
However, your version may be exaggerated - far from the real thing.
The best thing to do is to talk to friends or family members, and ask them about their experience.
Ask them to describe the entire process - from the take off to the turbulence.
How bad was the turbulence and how long did it lasted? Take all the details in and realize that despite the turbulence, they are still here to tell you about it.
2.
Understand the facts Believe it or not, driving your car is more likely to kill you than riding an airplane.
There are actually a lot of studies to support and prove this.
So when you think about it, the odds of you reaching your holiday destination in one piece are pretty good.
3.
Avoid caffeinated drinks Before your flight, avoid coffee, sodas and energy drinks.
The caffeine content of such drinks will only worsen your anxiety and keep you hyper aware of your surroundings.
Wine is good in calming the nerves, just don't overdo the drinking.
4.
Prepare your distractions Read a book or magazine, do a crossword puzzle, listen to music or watch a movie during your flight.
Befriend the person sitting next to you and talk to him.
Do absolutely anything to keep your mind occupied so you won't have any chance to think about horrible scenarios.
5.
Fly with a companion If this is your first time, have a close friend or someone you trust to come with you.
Having a flying companion can truly lessen the stress, ease the worry and make the experience completely bearable.
6.
Take flying lessons Immersing yourself in the actual situation can help you understand and overcome your fear.
By taking flying lessons an aviation school, you will realize that there's really nothing to worry about.
Don't let your fear control you.
Look for means to help you effectively manage your fear.
Take it one trip at a time, and pretty soon boarding a plane will be something that you look forward to.
It's the quickest way to get to your ultimate destination.
However, for people who have fear of flying, booking a flight is enough to give them the chills.
Aviatophobia or fear of flying is brought about by many factors but most of the time they stem out from other existing fears like acrophobia (fear of height), claustrophobia (fear of confined spaces), terrorism or fear of dying from a plane crash.
Though prevalent, it may be conquered.
Here are some tips to ease your tension on your impending flight.
1.
Expect turbulence Naturally, you have a pretty clear idea of what will happen during your flight.
However, your version may be exaggerated - far from the real thing.
The best thing to do is to talk to friends or family members, and ask them about their experience.
Ask them to describe the entire process - from the take off to the turbulence.
How bad was the turbulence and how long did it lasted? Take all the details in and realize that despite the turbulence, they are still here to tell you about it.
2.
Understand the facts Believe it or not, driving your car is more likely to kill you than riding an airplane.
There are actually a lot of studies to support and prove this.
So when you think about it, the odds of you reaching your holiday destination in one piece are pretty good.
3.
Avoid caffeinated drinks Before your flight, avoid coffee, sodas and energy drinks.
The caffeine content of such drinks will only worsen your anxiety and keep you hyper aware of your surroundings.
Wine is good in calming the nerves, just don't overdo the drinking.
4.
Prepare your distractions Read a book or magazine, do a crossword puzzle, listen to music or watch a movie during your flight.
Befriend the person sitting next to you and talk to him.
Do absolutely anything to keep your mind occupied so you won't have any chance to think about horrible scenarios.
5.
Fly with a companion If this is your first time, have a close friend or someone you trust to come with you.
Having a flying companion can truly lessen the stress, ease the worry and make the experience completely bearable.
6.
Take flying lessons Immersing yourself in the actual situation can help you understand and overcome your fear.
By taking flying lessons an aviation school, you will realize that there's really nothing to worry about.
Don't let your fear control you.
Look for means to help you effectively manage your fear.
Take it one trip at a time, and pretty soon boarding a plane will be something that you look forward to.