What are some home treatments for anxiety and panic attacks? This is a pretty common question.
Many people don't want to go on prescription drugs for fear of addiction and side effects.
Some people don't think the problem is big enough for expensive therapy.
Whatever the reason there is an interest in home treatments for these attacks.
I have compiled a list of home treatments from people who have used them and had success.
I can't speak on the accuracy of their claims or that these treatments will work for you.
But they supposedly worked for them, so who knows.
o Get checked for food allergies.
One person said they suffered from depression and anxiety for years.
They found out they were allergic to wheat and are feeling much better since changing their diet.
o Niacin amide has been mentioned by quite a few people.
o Niacin amide combined with B12 and B6 vitamins.
o If you must drink alcohol stick to just a couple light beers.
No hard stuff.
o The smell of baby powder forced one person to remember calmer times.
Recommends experimenting with different scents.
o Stay away from artificial sweeteners.
o Avoid caffeine.
o One person states that low levels of certain vitamins and minerals can contribute to attacks.
Recommends calcium, magnesium, and b-complex vitamin supplements.
o Recognize the symptoms and know what is about to happen.
Stay in control and focus on being calm.
o Magnesium Glycinate o suntheanine brand L-theanine o st johns wart o Go to church and pray.
Surround yourself with supportive people.
o chamomile tea o Low blood sugar can contribute to attacks.
Eat something to bring your blood sugar up.
Get tested for diabetes.
o Watch funny movies.
Laughter is the best medicine.
o Chug some water as soon as you feel an attack coming on.
Many people don't want to go on prescription drugs for fear of addiction and side effects.
Some people don't think the problem is big enough for expensive therapy.
Whatever the reason there is an interest in home treatments for these attacks.
I have compiled a list of home treatments from people who have used them and had success.
I can't speak on the accuracy of their claims or that these treatments will work for you.
But they supposedly worked for them, so who knows.
o Get checked for food allergies.
One person said they suffered from depression and anxiety for years.
They found out they were allergic to wheat and are feeling much better since changing their diet.
o Niacin amide has been mentioned by quite a few people.
o Niacin amide combined with B12 and B6 vitamins.
o If you must drink alcohol stick to just a couple light beers.
No hard stuff.
o The smell of baby powder forced one person to remember calmer times.
Recommends experimenting with different scents.
o Stay away from artificial sweeteners.
o Avoid caffeine.
o One person states that low levels of certain vitamins and minerals can contribute to attacks.
Recommends calcium, magnesium, and b-complex vitamin supplements.
o Recognize the symptoms and know what is about to happen.
Stay in control and focus on being calm.
o Magnesium Glycinate o suntheanine brand L-theanine o st johns wart o Go to church and pray.
Surround yourself with supportive people.
o chamomile tea o Low blood sugar can contribute to attacks.
Eat something to bring your blood sugar up.
Get tested for diabetes.
o Watch funny movies.
Laughter is the best medicine.
o Chug some water as soon as you feel an attack coming on.