If you suffer from sleep disorder, you may be wondering if there are any Insomnia home remedies that work.
Nearly two-thirds of adults have some sort of trouble getting a restful night's sleep.
Insomnia can really takes its toll on your health.
If you're not getting the proper amount of sleep, you're setting yourself up for other problems like:
Drinking a tall glass of warm milk before going to bed is long time remedy for treating sleep problems.
Honey.
People with sleeping difficulty should eat a little honey before going to bed.
Honey has a similar sedative effect as sugar does and may help you to get to sleep more quickly.
Try adding a tablespoon to some decaf herbal tea or to warm milk.
Cookies.
Sugary foods like cookies that are eaten 30 minutes before bedtime will act as a sedative.
Don't eat more than a few though.
5-HTP.
Low levels of Tryptophan are common with people who have sleep problems.
Taking a 5-HTP supplement can be a huge benefit.
It contains tryptophan and helps the body produce serotonin.
Herbal Remedies Charmomile.
One of the most popular sleep inducing drinks on the market is chamomile tea.
It's been used for years for sleep problems associated with upset stomach.
To brew your own tea, take one tablespoon of chamomile flowers and add them to a cup with boiling water.
Let it steep for about ten minutes and drink.
Dill Seed.
This herb has been used as a remedy for insomniain China.
It's oil contains sedative-producing properties.
Valerian.
This herb was used as a sedative until the late 1800's.
Studies show that it's still effective in helping some people get to sleep.
Use valerian with caution though as this herb can actually act as a stimulant in some people.
These are some insomnia home remedies that may prove beneficial if you suffer from this sleep disorder.
Nearly two-thirds of adults have some sort of trouble getting a restful night's sleep.
Insomnia can really takes its toll on your health.
If you're not getting the proper amount of sleep, you're setting yourself up for other problems like:
- Depression
- Heart disease
- Accidents on the job
- Less productive work
Drinking a tall glass of warm milk before going to bed is long time remedy for treating sleep problems.
Honey.
People with sleeping difficulty should eat a little honey before going to bed.
Honey has a similar sedative effect as sugar does and may help you to get to sleep more quickly.
Try adding a tablespoon to some decaf herbal tea or to warm milk.
Cookies.
Sugary foods like cookies that are eaten 30 minutes before bedtime will act as a sedative.
Don't eat more than a few though.
5-HTP.
Low levels of Tryptophan are common with people who have sleep problems.
Taking a 5-HTP supplement can be a huge benefit.
It contains tryptophan and helps the body produce serotonin.
Herbal Remedies Charmomile.
One of the most popular sleep inducing drinks on the market is chamomile tea.
It's been used for years for sleep problems associated with upset stomach.
To brew your own tea, take one tablespoon of chamomile flowers and add them to a cup with boiling water.
Let it steep for about ten minutes and drink.
Dill Seed.
This herb has been used as a remedy for insomniain China.
It's oil contains sedative-producing properties.
Valerian.
This herb was used as a sedative until the late 1800's.
Studies show that it's still effective in helping some people get to sleep.
Use valerian with caution though as this herb can actually act as a stimulant in some people.
These are some insomnia home remedies that may prove beneficial if you suffer from this sleep disorder.