After smoking for years I found myself at a point where I could tell it was effecting my health and that it was time to make a choice to end it once and for all.
These 10 ways to quit smoking helped me with my smoking addiction and there is no doubt that these 10 ways to quit smoking will also help you on your journey.
1.
Make the commitment.
The most important of the 10 ways to quit smoking is your willpower and dedication.
Without this, nothing else matters and you cannot become cigarette free.
2.
When the cravings come, let them go.
They will eventually pass if you just hold off long enough.
3.
Drink plenty of liquid.
This should include all natural juices and plenty of water.
This helps to flush out the toxins and to cleanse the body.
4.
Try to avoid drinks that usually are associated with your smoking, for example alcohol, coffee, and soda pop.
5.
Be prepared for withdrawal.
It will be a battle that will have to be fought so prepare for it ahead of time.
6.
Find things to do.
Idle hands are the work of the devil they say and the same is true for smoking.
If your busy doing something your less likely to think about smoking.
7.
This is another important methods in the 10 ways to quit smoking.
Get out and exercise.
Join a gym, start running, or buy a workout machine but whatever you do start exercising.
8.
Look for additional solutions to aide in your chances of success.
This may include hypnotherapy or something of the sort.
9.
Also look into medication.
There are injections as well as prescription pills that can greatly help in your goal to become smoke free.
10.
Replace the habit of putting something in your mouth with hard candy, bubble gum, or something else that is less dangerous to your health.