Many long term snoring suffers have heard of exercises to stop snoring but know nothing about them.
In this article I will answer some the most frequently asked question about snoring and why exercises are the best way to stop permanently .
Why Do We Snore? Snoring is caused by the soft palate at the back of the throat vibrating.
This occurs generally when there is some sort or blockage reducing the air passage.
We all snore from time to time often when we have some sort of cold or mucus build up this nothing to worry about as this will go away after a few days to a week.
The problem is when it's permanent which can lead to ill health and a break down in relationships What Options Are Out There? There are many physical aids to help with snoring here are a few of the main ones Chinstrap- The chin strap has a small rubber cup that fits under the chin and fastens above the head .
The idea is to clamp the mouth shut forcing you to breath though your nose and in so doing by passes the soft palate eliminating the snoring Mouth piece- this sets the jaw in a certain position so the air passage is kept clear.
Snoring pillow designed to align the head and neck to give the best possible passage for your breath.
The trouble with all the above is they take some getting use to and will only ever be temporary solution.
Are there any permanent Solutions to snoring? There are two recognized permanent solutions One of these is to have an operation or laser treatment.
Both have high success rates as they remove all or part of the soft tissue that vibrates so eliminating any sound The downside of these procedures are they can cost anything up to $5000 and even though it does have a high success rate there are no guarantees.
The other solution is specialized exercises to stop snoring Why do snoring exercises work? Over time all muscles in the body start to go slack and lose their tension Around the throat this leads to a partial blockage of the air passage resulting in snoring.
Exercises to stop snoring concentrate on this area restrengthening the muscles so everything is kept in place letting your breath flow without obstruction.
How long do they take? The exercises themselves only take a few minute a day to complete and can be done any where.
It can take up too two months before you permanently stop snoring but like all exercises the more dedicated you are the quicker the results.
The beauty of exercise to stop snoring are they are permanent, all natural risk free and are a fraction of the cost of surgery.
In this article I will answer some the most frequently asked question about snoring and why exercises are the best way to stop permanently .
Why Do We Snore? Snoring is caused by the soft palate at the back of the throat vibrating.
This occurs generally when there is some sort or blockage reducing the air passage.
We all snore from time to time often when we have some sort of cold or mucus build up this nothing to worry about as this will go away after a few days to a week.
The problem is when it's permanent which can lead to ill health and a break down in relationships What Options Are Out There? There are many physical aids to help with snoring here are a few of the main ones Chinstrap- The chin strap has a small rubber cup that fits under the chin and fastens above the head .
The idea is to clamp the mouth shut forcing you to breath though your nose and in so doing by passes the soft palate eliminating the snoring Mouth piece- this sets the jaw in a certain position so the air passage is kept clear.
Snoring pillow designed to align the head and neck to give the best possible passage for your breath.
The trouble with all the above is they take some getting use to and will only ever be temporary solution.
Are there any permanent Solutions to snoring? There are two recognized permanent solutions One of these is to have an operation or laser treatment.
Both have high success rates as they remove all or part of the soft tissue that vibrates so eliminating any sound The downside of these procedures are they can cost anything up to $5000 and even though it does have a high success rate there are no guarantees.
The other solution is specialized exercises to stop snoring Why do snoring exercises work? Over time all muscles in the body start to go slack and lose their tension Around the throat this leads to a partial blockage of the air passage resulting in snoring.
Exercises to stop snoring concentrate on this area restrengthening the muscles so everything is kept in place letting your breath flow without obstruction.
How long do they take? The exercises themselves only take a few minute a day to complete and can be done any where.
It can take up too two months before you permanently stop snoring but like all exercises the more dedicated you are the quicker the results.
The beauty of exercise to stop snoring are they are permanent, all natural risk free and are a fraction of the cost of surgery.