Managing high cholesterol is not an easy process.
Lowering blood cholesterol levels require you to work with your health care provider and come out with ways to improve your health.
No matter what you do, there are risks of heart diseases and strokes if you have high cholesterol levels.
In order to reduce blood cholesterol levels, it is essential for people to make changes to their diet and their lifestyle.
There are certain types of food that can help lower cholesterol levels in the body.
These foods range from fish to nuts and most of these are quite healthy for you.
However, as with anything, just keep in mind that moderation is the key to good health! High Fiber Foods High fiber foods such as oatmeal and oat bran contain soluble fiber that helps reduce low-density lipoprotein which is also known as bad cholesterol.
Some of the other foods in which soluble fiber can be found include kidney beans, apples, pears, prunes and barley.
Soluble fiber reduces the cholesterol absorption into the blood.
Taking in about 10 grams of soluble fiber each day decreases the total bad cholesterol from the blood.
Garlic Garlic contains allicin which is a chemical that has the ability to kill fungi and bacteria.
According to recent studies, it has been found that garlic also has properties which can help lower blood cholesterol levels.
Walnuts And Other Nuts Nuts such as walnuts and almonds helps reduce cholesterol in the blood.
These contain high levels of polyunsaturated fatty acids and also keep blood vessels clean and healthy.
Eating 40-50 grams of nuts per day not just helps reduce bad cholesterol, but also lowers the risk of heart diseases.
Fish Fish contain good amounts of omega 3, which is a kind of fatty acid and is very healthy for the heart.
Moreover, eating fish also reduces blood pressure and blood clotting properties.
It is recommended that a person should eat fish at least two times a week.
Omega 3 fatty acids are found in most types of fish, but the highest levels can be found in sardines, mackerel, herring, salmon, albacore tuna and halibut.
Olive Oil Olive oil contains mono-saturated fats and it helps lower blood cholesterol.
Of all the varieties of olive oil available for use, extra virgin olive oil is the best choice for reducing blood cholesterol.
Cinnamon Studies have shown that cinnamon significantly reduces sugar levels in blood and also lowers the cholesterol levels.
About half a teaspoon of cinnamon a day can be really helpful in reducing bad cholesterol from the blood.
Lowering blood cholesterol levels require you to work with your health care provider and come out with ways to improve your health.
No matter what you do, there are risks of heart diseases and strokes if you have high cholesterol levels.
In order to reduce blood cholesterol levels, it is essential for people to make changes to their diet and their lifestyle.
There are certain types of food that can help lower cholesterol levels in the body.
These foods range from fish to nuts and most of these are quite healthy for you.
However, as with anything, just keep in mind that moderation is the key to good health! High Fiber Foods High fiber foods such as oatmeal and oat bran contain soluble fiber that helps reduce low-density lipoprotein which is also known as bad cholesterol.
Some of the other foods in which soluble fiber can be found include kidney beans, apples, pears, prunes and barley.
Soluble fiber reduces the cholesterol absorption into the blood.
Taking in about 10 grams of soluble fiber each day decreases the total bad cholesterol from the blood.
Garlic Garlic contains allicin which is a chemical that has the ability to kill fungi and bacteria.
According to recent studies, it has been found that garlic also has properties which can help lower blood cholesterol levels.
Walnuts And Other Nuts Nuts such as walnuts and almonds helps reduce cholesterol in the blood.
These contain high levels of polyunsaturated fatty acids and also keep blood vessels clean and healthy.
Eating 40-50 grams of nuts per day not just helps reduce bad cholesterol, but also lowers the risk of heart diseases.
Fish Fish contain good amounts of omega 3, which is a kind of fatty acid and is very healthy for the heart.
Moreover, eating fish also reduces blood pressure and blood clotting properties.
It is recommended that a person should eat fish at least two times a week.
Omega 3 fatty acids are found in most types of fish, but the highest levels can be found in sardines, mackerel, herring, salmon, albacore tuna and halibut.
Olive Oil Olive oil contains mono-saturated fats and it helps lower blood cholesterol.
Of all the varieties of olive oil available for use, extra virgin olive oil is the best choice for reducing blood cholesterol.
Cinnamon Studies have shown that cinnamon significantly reduces sugar levels in blood and also lowers the cholesterol levels.
About half a teaspoon of cinnamon a day can be really helpful in reducing bad cholesterol from the blood.