Self-hypnosis
There are a variety of MP3 and CD format self-hypnosis sessions which help to synchronize thought patterns in the brain and subliminally "reprogram" the brain. There is compelling evidence that self-hypnosis works for a variety of purposes, including significant improvement in focus and concentration.
Focusing is a learned discipline. Hypnosis helps accelerate this learning process by making subliminal suggestions that you carry throughout your day. It is almost like exercising the brain and reconditioning the mind to be able to ignore distractions and achieve clarity.
Start practicing meditation
Today it seems just about everyone is living a hectic lifestyle. Meditation offers a break from the frantic mentality that often clouds many workplaces and various types of careers. It allows our brain to regroup. It sharpens focus and increases mental clarity.
Many people find it frustratingly difficult to meditate. This is because they have been so conditioned to think that sitting still is "doing nothing" or a waste of time. However, meditation is actually one of the best ways to regroup and find the quiet space in the mind where energy can be gathered and laser-focused.
Studies have shown that meditation results in identifiable improvement in cognitive abilities. Participants in one recent study who meditated regularly were given concentration tests. The tests were mundane in nature and required almost no room for drifting or distractions.
Regular meditation practice proved to pay off in spades. Study participants blew away those that had not meditated regularly in these types of concentration tests. Simply practicing mindfulness and putting all distractions out of one's mind for as little as five minutes per day has shown great benefit.
Herbs that may enhance focus
Perhaps the most well known herb that may be able to enhance your mental sharpness is ginkgo biloba. The herb is derived from the leaf of a tree by the same name. It is heavily prescribed for dementia and Alzheimer's patients in Europe today.
Ginseng root is another herb that may support improved focus. While it is primarily known for boosting energy levels, it also may be used to enhance mental and physical performance and easy anxiety. All of these benefits combined usually also result in an enhanced ability to focus and concentrate.
There are a variety of MP3 and CD format self-hypnosis sessions which help to synchronize thought patterns in the brain and subliminally "reprogram" the brain. There is compelling evidence that self-hypnosis works for a variety of purposes, including significant improvement in focus and concentration.
Focusing is a learned discipline. Hypnosis helps accelerate this learning process by making subliminal suggestions that you carry throughout your day. It is almost like exercising the brain and reconditioning the mind to be able to ignore distractions and achieve clarity.
Start practicing meditation
Many people find it frustratingly difficult to meditate. This is because they have been so conditioned to think that sitting still is "doing nothing" or a waste of time. However, meditation is actually one of the best ways to regroup and find the quiet space in the mind where energy can be gathered and laser-focused.
Studies have shown that meditation results in identifiable improvement in cognitive abilities. Participants in one recent study who meditated regularly were given concentration tests. The tests were mundane in nature and required almost no room for drifting or distractions.
Regular meditation practice proved to pay off in spades. Study participants blew away those that had not meditated regularly in these types of concentration tests. Simply practicing mindfulness and putting all distractions out of one's mind for as little as five minutes per day has shown great benefit.
Herbs that may enhance focus
Perhaps the most well known herb that may be able to enhance your mental sharpness is ginkgo biloba. The herb is derived from the leaf of a tree by the same name. It is heavily prescribed for dementia and Alzheimer's patients in Europe today.
Ginseng root is another herb that may support improved focus. While it is primarily known for boosting energy levels, it also may be used to enhance mental and physical performance and easy anxiety. All of these benefits combined usually also result in an enhanced ability to focus and concentrate.