Beneficial Herbs

• Herbal remedies are intended to help prevent attacks and are never to be used during an active attack. The dosages listed are for adults. Children younger than 6 should be given ¼ of the listed doses and children 6-12 may be given half. Suggested dosages of herbs and pharmaceutical agents are determined by one of their most important pharmacological properties, therapeutic range. Therapeutic range starts with the smallest dose that provides benefit to the largest possible dose safe for people to consume. Most herbs are non-toxic and overdose is unlikely. Taking more than a recommended dose will most likely not provide any additional benefit and might cause negative reactions.
  
  Chamomile tea is a mild and natural anti-histamine. Be sure to drink two to three cups every day.
  
  Ephedra opens bronchial passages. It is most effective as an herb served as a tea or in food. Use three to nine grams daily and be sure to drink plenty of water when using this treatment.
  
  Ginger deactivates PAP (platelet activation factor), which can stimulate allergic reactions. Take Hexanol extract as directed on the label.
  
  Green tea contains substances that open the bronchial passages. Aim for one cup two or three times a day.
  
  Hyssop tea relieves congestion in the chest. Drink one cup two or three times daily.
  
  Khella tincture prevents bronchial spasms. Take as directed every six hours
  
  Quercetin relaxes the bronchial passages. Take 125-250 mg two times a day between meals.
  
  Grapeseed or Pinebark capsules help stop asthma attacks triggered by airborne allergens.
  
  

Other Natural Defenses Against Asthma

• Omega-3 fatty acids help the body produce less inflammatory substances that provoke an attack.
  
  Anti-oxidants A, C, and E can reduce attacks, ease production and passage of phlegm, and reduce wheezing.
  
  Thymus extracts decrease the production of substances that initiate allergic irritation. Take 750 mg daily.