If you have a hard time falling asleep quickly and staying asleep, then you owe it to yourself to find an effective insomnia treatment.
While there are many supposed natural cures for insomnia, it's vital that you know which ones actually work and which ones don't.
Insomnia Herbs and Sleep Supplements While I applaud anyone who refuses to take Ambien, Lunesta, or other sleep drugs, I admit that sometimes a "little help" for occasional sleeplessness is necessary for optimal function the following day.
This is why many people turn to natural sleep herbs -- herbs that have been used for centuries and don't have the nasty sleep side effects as synthetic drugs.
Herbs like Valerian Root, Kava Kava, and Passion Flower have all been shown to safely and naturally "knock you out" to help you sleep like a baby.
They all work as natural relaxants that have the ability to calm the racing mind, as well as relieve anxiety and tension.
If you purchase an insomnia remedy, be sure it at least includes valerian root, as it is generally considered the most effective.
The No Pill Solution to Curing Insomnia Among the most effective natural cures for insomnia are the ones that require a bit of work on your part.
If you want pill-free sleep, then pay very close attention to the amount of light you are exposed to during the course of the day.
As simple as it sounds, exposing yourself to bright light in the morning can "reset" the body clock.
You also want to consider turning off the lights after sundown so that your body clock knows it's time for sleep.
Although you've probably heard this before, I'm going to mention it anyway: reduce stress.
Whether it be through meditation, breathing exercises, yoga, or simply eliminating the source of stress altogether, you will be able to fall asleep extremely fast with a stress-free lifestyle.
What Doesn't Work Unfortunately, there are several false insomnia cures -- old wive's tales that simply don't work, or work only minimally.
Do not "cure" insomnia with hot baths or warm milk.
Although these can work to a small extent for some people, they completely ignore the root of the sleep problem, which is largely caused by poor sleep rhythms and stress.
While there are many supposed natural cures for insomnia, it's vital that you know which ones actually work and which ones don't.
Insomnia Herbs and Sleep Supplements While I applaud anyone who refuses to take Ambien, Lunesta, or other sleep drugs, I admit that sometimes a "little help" for occasional sleeplessness is necessary for optimal function the following day.
This is why many people turn to natural sleep herbs -- herbs that have been used for centuries and don't have the nasty sleep side effects as synthetic drugs.
Herbs like Valerian Root, Kava Kava, and Passion Flower have all been shown to safely and naturally "knock you out" to help you sleep like a baby.
They all work as natural relaxants that have the ability to calm the racing mind, as well as relieve anxiety and tension.
If you purchase an insomnia remedy, be sure it at least includes valerian root, as it is generally considered the most effective.
The No Pill Solution to Curing Insomnia Among the most effective natural cures for insomnia are the ones that require a bit of work on your part.
If you want pill-free sleep, then pay very close attention to the amount of light you are exposed to during the course of the day.
As simple as it sounds, exposing yourself to bright light in the morning can "reset" the body clock.
You also want to consider turning off the lights after sundown so that your body clock knows it's time for sleep.
Although you've probably heard this before, I'm going to mention it anyway: reduce stress.
Whether it be through meditation, breathing exercises, yoga, or simply eliminating the source of stress altogether, you will be able to fall asleep extremely fast with a stress-free lifestyle.
What Doesn't Work Unfortunately, there are several false insomnia cures -- old wive's tales that simply don't work, or work only minimally.
Do not "cure" insomnia with hot baths or warm milk.
Although these can work to a small extent for some people, they completely ignore the root of the sleep problem, which is largely caused by poor sleep rhythms and stress.