Did you know that they are putting Omega 3, DHA in infant formula? Top experts recommend the addition of both, omega 3 DHA as well as omega 6 AA in the infant foods. A group representing 11 countries has made this vital recommendation. Although breast feeding is considered to be the best, but if due to any reason, it is not possible, then supplements containing omega 3 DHA and omega 6 AA are the best options.
Omega 3, DHA is in the polyunsaturated fatty acid group. It is considered to be a good fat. Omega 3 fatty acid in the diet is very important for the proper development of a child's brain. Did you know that DHA constitutes 97% of the omega 3 fats in the brain which is 60% fat?
A baby's formula should contain between .2 to .5% of the omega 3, DHA fatty acids . It should also AA in the equal amount. Omega 3 is also present as an additional ingredient in baby food.
Getting enough omega 3 in the baby's diet is not only important for it's brain development, it is also equally important for the eyes and the baby's nervous system. An expecting mother should consume sufficient omega 3 in the form of supplements or otherwise while she is pregnant. It is the most important during the third trimester. That is when the baby's brain is developing the most.
AA, or arachidonic acid is relatively easy to consume. It is unusual to not get enough of this in your diet. You can get AA in meat, eggs and milk. A pregnant women will most likely get enough AA in her diet, but getting enough DHA omega 3 is much more difficult. DHA is found in oily cold water fish. Many people in the US don't really like fish so there is a lack of getting enough in their diet.
A lactating mother can pass on these vital nutrients to her breast fed baby, if she eats a proper diet. In case the baby is bottle fed, then these nutrients have to be added externally. Adding omega 3 and omega 6 fatty acids to a baby's formula has made it a lot closer to being just like breast milk.
In some studies of baby's getting sufficient omega 3 in their diet, many showed better scores on cognitive test, they also slept better and weren't nearly as restless as babies fed formula without omega 3.
As soon as you find out that you are going to have a baby, be sure to add cold water oily fish to your diet. If you are unable to eat fish, then you can take fish oil supplements, or flax seed oil. Make sure your flax seed oil supplements are in a dark coloured bottle to keep them away from light.
If you are pregnant, getting enough omega 3 could reduce your chances of premature birth .You will also know that you are doing what you think is best for your new baby. Getting them started out in life the best you can.
Omega 3, DHA is in the polyunsaturated fatty acid group. It is considered to be a good fat. Omega 3 fatty acid in the diet is very important for the proper development of a child's brain. Did you know that DHA constitutes 97% of the omega 3 fats in the brain which is 60% fat?
A baby's formula should contain between .2 to .5% of the omega 3, DHA fatty acids . It should also AA in the equal amount. Omega 3 is also present as an additional ingredient in baby food.
Getting enough omega 3 in the baby's diet is not only important for it's brain development, it is also equally important for the eyes and the baby's nervous system. An expecting mother should consume sufficient omega 3 in the form of supplements or otherwise while she is pregnant. It is the most important during the third trimester. That is when the baby's brain is developing the most.
AA, or arachidonic acid is relatively easy to consume. It is unusual to not get enough of this in your diet. You can get AA in meat, eggs and milk. A pregnant women will most likely get enough AA in her diet, but getting enough DHA omega 3 is much more difficult. DHA is found in oily cold water fish. Many people in the US don't really like fish so there is a lack of getting enough in their diet.
A lactating mother can pass on these vital nutrients to her breast fed baby, if she eats a proper diet. In case the baby is bottle fed, then these nutrients have to be added externally. Adding omega 3 and omega 6 fatty acids to a baby's formula has made it a lot closer to being just like breast milk.
In some studies of baby's getting sufficient omega 3 in their diet, many showed better scores on cognitive test, they also slept better and weren't nearly as restless as babies fed formula without omega 3.
As soon as you find out that you are going to have a baby, be sure to add cold water oily fish to your diet. If you are unable to eat fish, then you can take fish oil supplements, or flax seed oil. Make sure your flax seed oil supplements are in a dark coloured bottle to keep them away from light.
If you are pregnant, getting enough omega 3 could reduce your chances of premature birth .You will also know that you are doing what you think is best for your new baby. Getting them started out in life the best you can.