5 Tips on Stopping Smoking So You Can Finally Destroy Your Cigarette Smoking Habit
You know that you need to quit smoking.
You here it from everywhere and everyone around you.
Your friends.
Your Mom.
The newspaper.
The news.
Cigarette smoking, besides being the number cause of lung cancer, has been linked to dozens of other life threatening diseases.
What you are looking for are some tips on stopping smoking.
Short, direct and right to the point.
Here are five tips to help you stop smoking: Tip #1: Brush your teeth.
Every time you get a craving to smoke, head to the bathroom and brush your teeth.
The cleaner your mouth feels, the less likely you'll want to light up.
But more importantly, you are going to attach your thought of smoking to something positive.
Before, when you thought of smoking, you'd just light up a cigarette.
Now, when you think of smoking, you will be brushing your teeth.
And after a while, your mind will begin to associate thoughts of smoking with teeth brushing, and not smoking itself.
Tip #2: Take deep breaths.
Whenever you start to get anxious and in need of a cigarette fix, start doing some deep breathing until the anxiety passes.
Most smokers think that smoking relaxes the body.
But what they are actually feeling is the pleasure of a craving being satisfied.
Physically speaking, smoking reduces the amount of oxygen reaching the brain, and this has the opposite effect of relaxation.
Tip #3: Drink some green tea.
A lot of smokers have a connection between cigarette smoking and drinking coffee.
You may have to give up coffee to help you overcome your nicotine addiction.
Green tea is the perfect replacement.
Not only is it filled with antioxidants, but some initial research indicates that these antioxidants work especially well in lowering the chances of getting lung cancer.
Tip #4: The rubber band method.
Instead of trying to associate cigarette smoking with more positive alternatives, many people find success re-training their brains to link smoking with negative outcomes.
With the rubber band method, you simply carry a rubber band around your wrist and snap it whenever your nicotine cravings get too strong.
With time and discipline, your mind will begin to put thoughts of smoking cigarettes together with the pain you feel from snapping the rubber band.
Tip #5: Go for a walk.
Sometimes the easiest way to defeat a craving is a change in environment.
A nice ten minute walk will not only help take your mind off of smoking, but the fresh air will also help motivate you to keep making the healthier choices.
Breaking the smoking habit is tough.
No question about that.
But there are things you can do to help increase your odds.
Sometimes a small action (like taking a walk or brushing your teeth) can result in big changes.
These tips on stopping smoking may be the simple solution that you need to start your journey to ending your cigarette addiction.
You here it from everywhere and everyone around you.
Your friends.
Your Mom.
The newspaper.
The news.
Cigarette smoking, besides being the number cause of lung cancer, has been linked to dozens of other life threatening diseases.
What you are looking for are some tips on stopping smoking.
Short, direct and right to the point.
Here are five tips to help you stop smoking: Tip #1: Brush your teeth.
Every time you get a craving to smoke, head to the bathroom and brush your teeth.
The cleaner your mouth feels, the less likely you'll want to light up.
But more importantly, you are going to attach your thought of smoking to something positive.
Before, when you thought of smoking, you'd just light up a cigarette.
Now, when you think of smoking, you will be brushing your teeth.
And after a while, your mind will begin to associate thoughts of smoking with teeth brushing, and not smoking itself.
Tip #2: Take deep breaths.
Whenever you start to get anxious and in need of a cigarette fix, start doing some deep breathing until the anxiety passes.
Most smokers think that smoking relaxes the body.
But what they are actually feeling is the pleasure of a craving being satisfied.
Physically speaking, smoking reduces the amount of oxygen reaching the brain, and this has the opposite effect of relaxation.
Tip #3: Drink some green tea.
A lot of smokers have a connection between cigarette smoking and drinking coffee.
You may have to give up coffee to help you overcome your nicotine addiction.
Green tea is the perfect replacement.
Not only is it filled with antioxidants, but some initial research indicates that these antioxidants work especially well in lowering the chances of getting lung cancer.
Tip #4: The rubber band method.
Instead of trying to associate cigarette smoking with more positive alternatives, many people find success re-training their brains to link smoking with negative outcomes.
With the rubber band method, you simply carry a rubber band around your wrist and snap it whenever your nicotine cravings get too strong.
With time and discipline, your mind will begin to put thoughts of smoking cigarettes together with the pain you feel from snapping the rubber band.
Tip #5: Go for a walk.
Sometimes the easiest way to defeat a craving is a change in environment.
A nice ten minute walk will not only help take your mind off of smoking, but the fresh air will also help motivate you to keep making the healthier choices.
Breaking the smoking habit is tough.
No question about that.
But there are things you can do to help increase your odds.
Sometimes a small action (like taking a walk or brushing your teeth) can result in big changes.
These tips on stopping smoking may be the simple solution that you need to start your journey to ending your cigarette addiction.