The twenty percent of individuals living in United States who experience painful, unpleasant, and frequent heartburn symptoms would do just about anything to end their suffering.
For heartburn issues, people use to drink a glass of milk.
Unfortunately, research has shown the opposite to be true.
Initially, drinking milk does soothe the burning pain in your chest and throat.
But later on, this feeling of relief may give way to even more pain.
While milk acts as a buffer to stomach acid initially,, its fat content triggers additional production of stomach acid, making your heartburn more painful.
It can get even worse if you drink milk to overcome night-time heartburn.
You may find yourself up hours later feeling worse than before.
It's a bad idea for heartburn victims to go to sleep immediately after eating and especially if what they've eating has a lot of fat in it.
Another long-believed cure about milk dispelled.
Pity.
People who are lactose intolerant represent another problem with regard to heartburn and milk.
This is because they don't produce enough lactase, which is an enzyme responsible for the digestion of all things milk-related.
The symptoms of lactose intolerance and acid reflux are very similar.
You are probably lactose intolerant if you drink or eat something made from milk and you start to feel bloated, have cramps, experience diarrhea or simply burp a lot.
Being lactose intolerant can even affect children and babies and for them this is extremely dangerous as this has the potential to slow down their development.
If a child complains of problems after having a glass of milk, then it might mean they cannot digest it.
If the baby arches its back or throws up milk, talk to the baby's pediatrician about this.
A few options that can be done to try to fight heartburn and milk problems include: drinking low-fat milk or only have a small amount of milk at a time.
Having soy milk or lactose-free milk are other options.
Taking a little sodium bicarbonate and mixing it with water or eating a slice of apple or papaya or drinking apple or papaya juice are a few ways to counteract heartburn.
Keep your chest elevated and don't lay down flat.
Many frequent heartburn victims learn which foods are the ones that gives them trouble and do their best to avoid them.
Most agree that to prevent a heartburn flare-up it's best to avoid foods that are greasy, spicy, or acidic and not to overeat.
Coffee, chocolate, alcohol and tobacco also aggravate the symptoms of heartburn or trigger painful heartburn attacks.
If you have to eliminate milk from your nutrition, whether because it aggravates your heartburn or because you are lactose-intolerant, do not forget to add calcium and vitamin D to your nutrition.
Milk is very rich source of both calcium and vitamin D, and both are vital for our nutrition.