The posture is the position in which people hold their body upright against gravity when they are standing, sitting or sleeping.
A good posture is achieved after training your body to stand, walk, sit and lie in a way that allows you to place the least strain on supporting muscles and ligaments during movement or while you are not moving.
A correct posture decreases the stress on the ligaments holding the joints of the spine together, prevents the spine of becoming fixed in painful positions that are not natural and therefore preventing back and hip pain.
Some of the factors which contribute to bad posture and are the cause of back pain are obesity, weak muscles and an uncomfortable work environment like sitting in front of a computer for several hours daily.
It is also common in women who use high-heeled shoes and in those who are pregnant.
This last case is more complicated because pregnant women gain weight and start walking in a new way because as their baby grow their center of gravity shifts forward, and as they try to compensate to avoid falling forward, they may strain the muscles in their lower back causing lower back pain.
Solving your problem Any person who suffers from back pain and looks for treatment for back pain can ask their doctor to advice them about the correct positions for standing, stooping, squatting and kneeling, and most important of all, for sleeping.
In order to find the best sleeping position doctors advice them trying to sleep in a position which helps you maintain the curve in their back, which for most people is sleeping on their side with their knees slightly bent.
Relief for back pain can be easily achieved by placing a leg pillow between their legs, like the Leg Wedge Pillow.
This is the kind of leg pillow that has been recommended by any back pain doctor or medical professional in several countries for proper sleep positioning, and is of great help for side sleepers.
Even though side sleep is most people's favorite sleeping position, it is not perfect since it presents some discomforts in the lower back and hips if you don't use a leg pillow as the Leg Wedge Pillow.
This pillow makes side sleeping much more comfortable for everybody proving to be a great help for back pain treatment.
As soon as you place this pillow between your legs, you'll feel the pressure and tension release as your spine is correctly aligned.
While you sleep your back muscles relax and the stress and strain is relieved, assuring you a good night's sleep.
A good posture is achieved after training your body to stand, walk, sit and lie in a way that allows you to place the least strain on supporting muscles and ligaments during movement or while you are not moving.
A correct posture decreases the stress on the ligaments holding the joints of the spine together, prevents the spine of becoming fixed in painful positions that are not natural and therefore preventing back and hip pain.
Some of the factors which contribute to bad posture and are the cause of back pain are obesity, weak muscles and an uncomfortable work environment like sitting in front of a computer for several hours daily.
It is also common in women who use high-heeled shoes and in those who are pregnant.
This last case is more complicated because pregnant women gain weight and start walking in a new way because as their baby grow their center of gravity shifts forward, and as they try to compensate to avoid falling forward, they may strain the muscles in their lower back causing lower back pain.
Solving your problem Any person who suffers from back pain and looks for treatment for back pain can ask their doctor to advice them about the correct positions for standing, stooping, squatting and kneeling, and most important of all, for sleeping.
In order to find the best sleeping position doctors advice them trying to sleep in a position which helps you maintain the curve in their back, which for most people is sleeping on their side with their knees slightly bent.
Relief for back pain can be easily achieved by placing a leg pillow between their legs, like the Leg Wedge Pillow.
This is the kind of leg pillow that has been recommended by any back pain doctor or medical professional in several countries for proper sleep positioning, and is of great help for side sleepers.
Even though side sleep is most people's favorite sleeping position, it is not perfect since it presents some discomforts in the lower back and hips if you don't use a leg pillow as the Leg Wedge Pillow.
This pillow makes side sleeping much more comfortable for everybody proving to be a great help for back pain treatment.
As soon as you place this pillow between your legs, you'll feel the pressure and tension release as your spine is correctly aligned.
While you sleep your back muscles relax and the stress and strain is relieved, assuring you a good night's sleep.