An individual who suffers from high levels of blood sugar is more likely to develop serious health problems like infections, blood clotting and inability of cuts and wounds to heal.
In addition to that one is highly susceptible to contract diabetes.
To avoid all this and to lead a healthy stress free life one can follow the steps mentioned below to prevent high blood sugar: 1.
Stay fit and healthy: Exercise is something that human body was designed to do on a regular basis so it is a habit that everyone must adopt for life and not just to control blood sugar levels.
Through regular exercise one can achieve the fitness and health.
The added benefits of regular exercise are that it helps lower blood sugar and fights infection.
It also helps to control body weight and regulates cholesterol levels and blood pressure.
2.
Healthy diet: It plays an important role in regulating blood glucose levels.
Low glycemic foods are better option than high glycemic foods.
It is because low foods take a longer time to be digested by body, whereas high foods enter the blood streams quickly thereby making the pancreas work harder to produce insulin.
The examples of low glycemic foods are fruits like pears, apples and oranges.
Oatmeal, beans peas, granola and peanuts are all low glycemic foods.
Potatoes, rice and white bread are some examples of high glycemic foods.
Fast food should always be avoided because it is a rather fast way of contracting chronic disorders like diabetes.
The trap that most people fall into is the kind of system they adopt by being too lazy to exercise and not eat healthy foods.
Fitness and health can be attained by simply adopting exercise and healthy diet in one's life, which is not such an uphill task considering the amount of rewards it reaps.
In addition to that one is highly susceptible to contract diabetes.
To avoid all this and to lead a healthy stress free life one can follow the steps mentioned below to prevent high blood sugar: 1.
Stay fit and healthy: Exercise is something that human body was designed to do on a regular basis so it is a habit that everyone must adopt for life and not just to control blood sugar levels.
Through regular exercise one can achieve the fitness and health.
The added benefits of regular exercise are that it helps lower blood sugar and fights infection.
It also helps to control body weight and regulates cholesterol levels and blood pressure.
2.
Healthy diet: It plays an important role in regulating blood glucose levels.
Low glycemic foods are better option than high glycemic foods.
It is because low foods take a longer time to be digested by body, whereas high foods enter the blood streams quickly thereby making the pancreas work harder to produce insulin.
The examples of low glycemic foods are fruits like pears, apples and oranges.
Oatmeal, beans peas, granola and peanuts are all low glycemic foods.
Potatoes, rice and white bread are some examples of high glycemic foods.
Fast food should always be avoided because it is a rather fast way of contracting chronic disorders like diabetes.
The trap that most people fall into is the kind of system they adopt by being too lazy to exercise and not eat healthy foods.
Fitness and health can be attained by simply adopting exercise and healthy diet in one's life, which is not such an uphill task considering the amount of rewards it reaps.