Exercise Induced Asthma - Why Exercising Causes Asthma Symptoms and Asthma Attacks
Exercise induced asthma (EIA) doesn't make as much sense as the other types of asthma.
It is easy to understand why things like cigarette smoke or pollen can can trigger symptoms and attacks, but it's not so clear why exercise does.
Here is the answer, which is pretty easy to understand once you hear it.
When you exercise, you take short quick breaths through your mouth.
Normally when you breathe through your nose, the air is warmed up and humidified before heading to your airways and lungs.
When you are taking quick breaths through your mouth, this cooler, drier air doesn't get a chance to be warmed up and humidified.
Having exercise induced asthma means that your lungs and airways are very sensitive to this cold, dry air.
Symptoms of EIA are the same as the ones for other types.
They include a tight chest, wheezing, coughing, and shortness of breath.
Some good ways to know if you have exercise induced asthma are: 1.
Feeling winded more quickly than the other people you are exercising with.
2.
Coughing immediately upon coming inside from exercising.
3.
Being unable to exercise for more than a few minutes without taking a break.
Of course, this doesn't apply if you are just out of shape.
The severity of your symptoms will be different from other people.
For some people the symptoms can begin just five minutes after starting physical activity.
For others, they do not begin until after the exercise is over.
In some cases, the symptoms can continue to last for hours after the physical activity has ended.
You should be able to tell if your symptoms are from exercise induced asthma or if you are just not physically fit.
If you are not physically fit you should be able to regain your breath within a few minutes and your symptoms will go away.
Someone who suffers from EIA will take much longer to recover.
People suffering from EIA will also be affected more by severely cold weather.
When treating this disease, many doctors will prescribe the same quick-relief inhalers that are used for normal asthma attacks.
The only difference is that you will be instructed to you use the inhaler immediately before you do any physical activity.
These quick-relief inhalers are also known as rescue medication.
Also, a preventive medication could be prescribed.
This is the type of medication that is taken daily as a preventive measure.
It is also referred to as controller medication.
For some, even with taking both a preventive and a controller medication, it will be extremely difficult to participate in certain strenuous physical activities.
But there are also many professional athletes with this disease that still participate at a high level.
So even if you have trouble with certain activities, there are still many other physical activities that can be tried.
Some of these include walking, jogging, hiking, and golf.
These are good activities to get some exercise with, but do not put anyone that has exercise induced asthma in serious danger of physical risks.
This does not mean that you will not be able to take part in sports such as basketball and distance running, even though these sports carry more of a risk for asthmatics.
Sometimes, the more you take part in a certain activity, the more your body becomes accustomed to it.
The downside of taking prescription asthma medications is that they all come with possible side effects, some of them very dangerous.
Many other people end up with symptoms from the medication that are worse than the symptoms they were trying to prevent.
Another downside to these meds is that you will have to take them for the rest of your life since they make no attempt to cure your disease.
The answer that more and more people are switching to with outstanding results are natural cures for asthma.
We are not talking about something that somebody says miraculously cured them.
We are talking about cures that are the results of years of research and backed by clinical trials.
These come with no dangerous side effects and many people see amazing results in as little as a week.
It is easy to understand why things like cigarette smoke or pollen can can trigger symptoms and attacks, but it's not so clear why exercise does.
Here is the answer, which is pretty easy to understand once you hear it.
When you exercise, you take short quick breaths through your mouth.
Normally when you breathe through your nose, the air is warmed up and humidified before heading to your airways and lungs.
When you are taking quick breaths through your mouth, this cooler, drier air doesn't get a chance to be warmed up and humidified.
Having exercise induced asthma means that your lungs and airways are very sensitive to this cold, dry air.
Symptoms of EIA are the same as the ones for other types.
They include a tight chest, wheezing, coughing, and shortness of breath.
Some good ways to know if you have exercise induced asthma are: 1.
Feeling winded more quickly than the other people you are exercising with.
2.
Coughing immediately upon coming inside from exercising.
3.
Being unable to exercise for more than a few minutes without taking a break.
Of course, this doesn't apply if you are just out of shape.
The severity of your symptoms will be different from other people.
For some people the symptoms can begin just five minutes after starting physical activity.
For others, they do not begin until after the exercise is over.
In some cases, the symptoms can continue to last for hours after the physical activity has ended.
You should be able to tell if your symptoms are from exercise induced asthma or if you are just not physically fit.
If you are not physically fit you should be able to regain your breath within a few minutes and your symptoms will go away.
Someone who suffers from EIA will take much longer to recover.
People suffering from EIA will also be affected more by severely cold weather.
When treating this disease, many doctors will prescribe the same quick-relief inhalers that are used for normal asthma attacks.
The only difference is that you will be instructed to you use the inhaler immediately before you do any physical activity.
These quick-relief inhalers are also known as rescue medication.
Also, a preventive medication could be prescribed.
This is the type of medication that is taken daily as a preventive measure.
It is also referred to as controller medication.
For some, even with taking both a preventive and a controller medication, it will be extremely difficult to participate in certain strenuous physical activities.
But there are also many professional athletes with this disease that still participate at a high level.
So even if you have trouble with certain activities, there are still many other physical activities that can be tried.
Some of these include walking, jogging, hiking, and golf.
These are good activities to get some exercise with, but do not put anyone that has exercise induced asthma in serious danger of physical risks.
This does not mean that you will not be able to take part in sports such as basketball and distance running, even though these sports carry more of a risk for asthmatics.
Sometimes, the more you take part in a certain activity, the more your body becomes accustomed to it.
The downside of taking prescription asthma medications is that they all come with possible side effects, some of them very dangerous.
Many other people end up with symptoms from the medication that are worse than the symptoms they were trying to prevent.
Another downside to these meds is that you will have to take them for the rest of your life since they make no attempt to cure your disease.
The answer that more and more people are switching to with outstanding results are natural cures for asthma.
We are not talking about something that somebody says miraculously cured them.
We are talking about cures that are the results of years of research and backed by clinical trials.
These come with no dangerous side effects and many people see amazing results in as little as a week.