Basically, anti inflammatory is used to control inflammation.
There're many of them that you can use such as NSAIDs, but using the natural anti inflammatory is a lot of better, and safer.
Some of the natural anti inflammatory is great, but you still have to choose them carefully because only few of them may work effectively and perfectly with your body and condition.
Inflammation is a normal reaction from our immune system by releasing our body's white blood cells and chemicals in order to protect us from foreign substances (viruses or bacteria) and infection.
This reaction may cause the warmth, redness, pain, or swelling.
You options of natural anti inflammatory include these things:
Some of them are needed by our body, other causes the inflammation.
Enzymes only break down the certain prostaglandins that cause the inflammation, and also stimulate the rapid cell debris removal while reducing the pain and swelling without disturbing the work of our body to heal by itself.
Systemic or proteolytic enzymes become important option because they use the natural ingredients and work synergistically with our own body healing mechanism.
Although they don't give a fast result like NSAIDs do, a more permanent, safer and more effective result are possible to be achieved by using this kind of treatment.
When you take any natural anti inflammatory, you should also consider putting light exercise, stretching, rest, weight maintenance into the plan to get the optimal result.
Programming your self with anti inflammatory diets which involve certain foods rich in omega-3 fatty oils, vegetables, fruits, and fish and avoid gluten-containing foods, refined and carbohydrates sugars is great to reduce the inflammation.
There're many of them that you can use such as NSAIDs, but using the natural anti inflammatory is a lot of better, and safer.
Some of the natural anti inflammatory is great, but you still have to choose them carefully because only few of them may work effectively and perfectly with your body and condition.
Inflammation is a normal reaction from our immune system by releasing our body's white blood cells and chemicals in order to protect us from foreign substances (viruses or bacteria) and infection.
This reaction may cause the warmth, redness, pain, or swelling.
You options of natural anti inflammatory include these things:
- Supplements: systemic or proteolytic enzymes (serrapeptase, bromelain, protease, papain), bioflavanoids, fish oil, glucosamine and chondroitin.
- Vitamin: B and D are known to have anti inflammatory effect.
Vitalmin C and E are antioxidants for treating the effects of free radicals.
- Herbs: green tea, boswellia serrata resin, turmeric, white willow bark, uncaria tomentosa, pycnogenol, and chili pepper.
Some of them are needed by our body, other causes the inflammation.
Enzymes only break down the certain prostaglandins that cause the inflammation, and also stimulate the rapid cell debris removal while reducing the pain and swelling without disturbing the work of our body to heal by itself.
Systemic or proteolytic enzymes become important option because they use the natural ingredients and work synergistically with our own body healing mechanism.
Although they don't give a fast result like NSAIDs do, a more permanent, safer and more effective result are possible to be achieved by using this kind of treatment.
When you take any natural anti inflammatory, you should also consider putting light exercise, stretching, rest, weight maintenance into the plan to get the optimal result.
Programming your self with anti inflammatory diets which involve certain foods rich in omega-3 fatty oils, vegetables, fruits, and fish and avoid gluten-containing foods, refined and carbohydrates sugars is great to reduce the inflammation.