Let us talk about an embarrassing yet common problem that many people suffer from.
More people than you might think suffer from hemorrhoids.
In fact we are talking of millions of people.
Most people suffer rather than ask for advice or help for this debilitating condition, and yet the pain, bleeding, swelling ,and itching interfere with so much of their lives.
Hemorrhoids are simply inflamed blood vessels of the lower rectum.
They can range in severity, from mildly irritating to life altering.
Some get so bad that surgery seems to be the only alternative.
If you are a hemorrhoid sufferer, you can recognize fellow sufferers often by the way they walk or sit.
If you are a hemorrhoid sufferer you have no doubt tried all the creams and ointments that give a measure or quick relief without a cure.
The following are recommended by most advisers, and should be practiced as much as possible: Eat a diet with plenty of fiber.
Include vegetables with every meal.
(Very effective) Avoid straining during bowel movements.
Avoid straining and lifting heavy objects.
(A common cause) Lose weight.
Get plenty of exercise -specifically walking.
(Very effective) Drink plenty of water.
Avoid sitting too much.
All of the above will help prevent the condition,and will help prevent further aggravation of the already existing condition.
Surgery is an option, but many who have undergone surgery often have a re-occurrence of the condition.
There are some new, extremely effective, treatments available today that not only alleviate the symptoms, but remove the condition.