What is gout exactly?-Gout can be defined as severe attacks of arthritis in the patients feet and ankles caused by excessive uric acid crystals in bloodstream of joint connection areas.The condition specifically targets men between forty and fifty years of age. Luckily a range of natural gout relief remedies are available for short and long-term treatment as well as relief of the condition.Diet and exercise?- Regular exercise and a balanced diet are essential for managing and relieving gout.However you should keep in mind that result will not show immediately and would rather take the form of a long-term solution. Dietary changes can significantly reduce attacks by reducing acid.Weight loss- Weight loss is an absolute must for gout patients as obesity is a major cause of the condition.However quick fix diets should be avoided because of the quick and immensely high release of uric acid with these diet types. Steady weight loss programmes are the preferred choice.Cherrie and cherry sap- Recent studies have found that Cherries and specifically cherry juice have substantial anti-inflammatory properties making the fruit and it's juice ideal for gout suffers to get imminent relief from the terrible pain caused by the condition.Up to one pound of cherries or 1 tablespoon of juice concentrate should be consumed per day to be effective.Hydration- It is essential to drink your required 8 glasses or three litres of water, as toxins and uric acid which is the greatest cause of gout is flushed-out from the body. Kidney stones are also prevented or removed by the detoxing effect of the water.Foods to avoid- Patients who suffer from gout should avoid rich foods such as tripe, mussels, red meats, alcohol and gravies. Not all vegetables are recommended, with peas, lentils, beans and asparagus having the potential of increasing gout significantly.Foods to eat- It is very important to stick to low Purine, high protein foods as gout and gout medication side effects are greatly reduces. However it is very important that the patients protein intake does not exceed 100g per day in case of Purine-altered diets. Eat plenty of fruits including strawberries, cherries and other berry fruits. Nuts, cereal and other high fibre foods are highly recommended.Charcoal- Charcoal bathes are wonderful natural gout relief treatments. Make a charcoal paste by adding ½ cup of charcoal powder to water and mixing well. Rub paste onto affected areas and gentle pour warm water over. Let the area soak for about an hour.