Adequate sleep is imperative for our mental health and overall well-being. However, getting adequate sleep is a challenge for most of us. We often fail to meet the requirement of quality sleep. And when this process continues for a long time it becomes a serious matter of concern. Relying on sleeping pills can turn out to be dangerous and addictive at the same time. On the other hand, most of us fail to extract the best out of mental exercises and breathing exercises for relaxing our nerves and muscles. Under these circumstances, sleep meditation can prove to be the ultimate solution for our problem. It is the most natural, harmless and effective method for restoring the health of our sleep cycle.
Our sleep cycle can be divided in to two separate stages - Rapid Eye Movement or REM and Non Rapid Eye Movement or NREM. REM sleep is the period when we dream. And NREM is the stage when we lose our conscious awareness. The NREM again can be divided into three different categories. For most of the adults, a minimum of seven to eight hours of sleep is absolutely essential for performing at an optimum level. However, some people can do well with less number of hours due to a unique genetic mutation. Besides our mental and physical health, meditation techniques have proved very beneficial for improving our sleep health as well.
Sleep deprivation for a considerable amount of time can be extremely harmful to our immune system. It can also increase the risks of a high blood pressure along with heart diseases. Researches made on this subject have further revealed that sleep deprivation can also be the cause for obesity and type 2 diabetes. On the other hand, the psychological risk involves the dreaded bi-polar disorder and depression. Falling asleep at our stressful times is the most difficult part of this problematic disorder. Alcohol and pills can provide temporary relief but then they come with their own harmful long-term side effects. Eventually, they interfere with our sleep cycles. It has been seen that nightmares are the main cause of over consumption of alcohol.
Sleep meditation has certainly evolved as the best possible answer to this problem. In the recent times it has become more effective due to the rapid progress in the sphere of audio technology. At the same time, traditional meditation techniques can always be relied upon for relaxing our mind and body. However, all these techniques of meditation are skilful art and require vigorous practice for their perfect execution.
Anyone can benefit from the new discoveries of sleep meditation Through a state-of-the-art recording process, the scientists have made it possible to tap the proceedings of our brain after we fall asleep. The recording process goes through the Theta and Alpha stage to finally reach the stage of Delta or deep sleep. The discoveries made so far are encouraging for regenerating our immune system and releasing the anti-aging process within the body.
Our sleep cycle can be divided in to two separate stages - Rapid Eye Movement or REM and Non Rapid Eye Movement or NREM. REM sleep is the period when we dream. And NREM is the stage when we lose our conscious awareness. The NREM again can be divided into three different categories. For most of the adults, a minimum of seven to eight hours of sleep is absolutely essential for performing at an optimum level. However, some people can do well with less number of hours due to a unique genetic mutation. Besides our mental and physical health, meditation techniques have proved very beneficial for improving our sleep health as well.
Sleep deprivation for a considerable amount of time can be extremely harmful to our immune system. It can also increase the risks of a high blood pressure along with heart diseases. Researches made on this subject have further revealed that sleep deprivation can also be the cause for obesity and type 2 diabetes. On the other hand, the psychological risk involves the dreaded bi-polar disorder and depression. Falling asleep at our stressful times is the most difficult part of this problematic disorder. Alcohol and pills can provide temporary relief but then they come with their own harmful long-term side effects. Eventually, they interfere with our sleep cycles. It has been seen that nightmares are the main cause of over consumption of alcohol.
Sleep meditation has certainly evolved as the best possible answer to this problem. In the recent times it has become more effective due to the rapid progress in the sphere of audio technology. At the same time, traditional meditation techniques can always be relied upon for relaxing our mind and body. However, all these techniques of meditation are skilful art and require vigorous practice for their perfect execution.
Anyone can benefit from the new discoveries of sleep meditation Through a state-of-the-art recording process, the scientists have made it possible to tap the proceedings of our brain after we fall asleep. The recording process goes through the Theta and Alpha stage to finally reach the stage of Delta or deep sleep. The discoveries made so far are encouraging for regenerating our immune system and releasing the anti-aging process within the body.