No joke, if your sugar-free food, mostly chewing gum, has sorbitol you could overdose on this one particular active ingredient leading to serious gastrointestinal side effects.
Sorbitol is utilized in laxatives.
If your consumption is more than 20g, or approximately 15 pieces of gum, a day you are at risk of an overdose of sorbitol.
The first signs might be as little as stomach pain and gas to severe diarrhoea.
Following that, the symptoms can develop into irritable bowel syndrome and fructose malabsorption.
Prepared synthetically as a sweetener, sorbitol is really a sugar alcohol that's improperly absorbed by the body making it harder to increase insulin levels such as standard sugar.
The side effect is that it also acts as a laxative by drawing water in to the large intestine which stimulates bowel movement.
Since it cannot exit from cells quick enough, it accumulates water and causes the cells to swell.
Manufacturing of sorbitol is a food companies ideal ingredient in that it combines well with other food ingredients like sugars, gelling substances, proteins and fats.
It's chemical composition is very stable, underactive and a excellent texturing agent.
The FDA doesn't object to the value of this ployols in the reduction of calorie intake.
It is recognized by the American Dental Association for its capability to reduce the presence of cavities and deteriorate tooth enamel.
Even so, the American Diabetes Association has mixed reviews on sorbitol.
On one hand it provides much less sugar and it has the slower glucose and insulin impact.
On the flip side, the ADA is concerned with the relationship of the conversion of glucose to sorbitol.
In diabetics, this process is greatly accelerated and might be of concern in the long run on account of excessive sorbitol accumulation.
So just because it says sugar free doesn't mean you should eat the whole bag.
Sorbitol is utilized in laxatives.
If your consumption is more than 20g, or approximately 15 pieces of gum, a day you are at risk of an overdose of sorbitol.
The first signs might be as little as stomach pain and gas to severe diarrhoea.
Following that, the symptoms can develop into irritable bowel syndrome and fructose malabsorption.
Prepared synthetically as a sweetener, sorbitol is really a sugar alcohol that's improperly absorbed by the body making it harder to increase insulin levels such as standard sugar.
The side effect is that it also acts as a laxative by drawing water in to the large intestine which stimulates bowel movement.
Since it cannot exit from cells quick enough, it accumulates water and causes the cells to swell.
Manufacturing of sorbitol is a food companies ideal ingredient in that it combines well with other food ingredients like sugars, gelling substances, proteins and fats.
It's chemical composition is very stable, underactive and a excellent texturing agent.
The FDA doesn't object to the value of this ployols in the reduction of calorie intake.
It is recognized by the American Dental Association for its capability to reduce the presence of cavities and deteriorate tooth enamel.
Even so, the American Diabetes Association has mixed reviews on sorbitol.
On one hand it provides much less sugar and it has the slower glucose and insulin impact.
On the flip side, the ADA is concerned with the relationship of the conversion of glucose to sorbitol.
In diabetics, this process is greatly accelerated and might be of concern in the long run on account of excessive sorbitol accumulation.
So just because it says sugar free doesn't mean you should eat the whole bag.