Gout is a form of arthritis that takes place when there is an extreme quantity of uric acid in our body.
This then leads to the formation of tiny crystals of urate that settles in our tissues particularly the joints.
Now we have heard that prevention is always better than any cure.
In order to prevent having gout or experiencing any gout attacks, try to eat foods that are considered to be anti-gout such as strawberries and cherries.
In addition to that, make it a point to sustain a healthy blood pressure since hypertension makes you prone to gout attacks.
Also, try to take the time to review your medicines with your physician.
This is because some medications prevent your body to remove uric acid which can then trigger gout.
Also, make sure to get a lot of rest and do not stress yourself nor strain your joints.
In addition, you need to avoid foods that trigger gout like those that are high in protein and those that are high in purines.
Foods such as hearts, herring, mussels, sardines, and smelt are known for being high in purines.
Also, try to refrain from eating sweetbreads and yeast since these are also high in purines.
To date, the American Medical Association has already listed foods that you should try to cut down on especially if you are prone to gout.
Some important tips to remember would be to avoid drinking alcohol such as beer and wine, as well as eating offal or organ meats like tongue, liver and kidney.
Also, try to reduce your intake of certain fishes and shell fish like shrimp, scallops and anchovies.
Additional foods that trigger gout may also include consomme, gravies, meat extracts as well as rich and creamy sauces.
Moreover, it is best to reduce your intake of asparagus, beans, cauliflower, lentils, mushrooms, peas and spinach.
Other foods that trigger gout which are considered to be moderately high in purines and ones that you should abstain from would be veal, turkey, trout, salmon, pheasant, mutton, haddock, goose and bacon.
If you are currently living with a severe gout attack there are many homeopathic remedies available to you that are sold over the counter at many health food and specialty stores.
Examples of these would include Nux vomica, Ledum, Colchicum and Aconite.
You may also make use of some home gout remedy such as baking soda for gout as well as following a low purine diet.
In addition, make sure that you take a test assessment for lead poisoning.
There are many heat therapy products that can be used for gout that may be effective.
Another very valuable step is to try and keep your weight in the middle range for your height and build.
Also, maintain a reasonable exercise program and take potassium supplements.
If you choose to, you may also make use of complementary and alternative therapies to combat your gout attacks.
These may include gout acupuncture, hypnotherapy and psychotherapy; meditation, yoga, and reflexology.
This then leads to the formation of tiny crystals of urate that settles in our tissues particularly the joints.
Now we have heard that prevention is always better than any cure.
In order to prevent having gout or experiencing any gout attacks, try to eat foods that are considered to be anti-gout such as strawberries and cherries.
In addition to that, make it a point to sustain a healthy blood pressure since hypertension makes you prone to gout attacks.
Also, try to take the time to review your medicines with your physician.
This is because some medications prevent your body to remove uric acid which can then trigger gout.
Also, make sure to get a lot of rest and do not stress yourself nor strain your joints.
In addition, you need to avoid foods that trigger gout like those that are high in protein and those that are high in purines.
Foods such as hearts, herring, mussels, sardines, and smelt are known for being high in purines.
Also, try to refrain from eating sweetbreads and yeast since these are also high in purines.
To date, the American Medical Association has already listed foods that you should try to cut down on especially if you are prone to gout.
Some important tips to remember would be to avoid drinking alcohol such as beer and wine, as well as eating offal or organ meats like tongue, liver and kidney.
Also, try to reduce your intake of certain fishes and shell fish like shrimp, scallops and anchovies.
Additional foods that trigger gout may also include consomme, gravies, meat extracts as well as rich and creamy sauces.
Moreover, it is best to reduce your intake of asparagus, beans, cauliflower, lentils, mushrooms, peas and spinach.
Other foods that trigger gout which are considered to be moderately high in purines and ones that you should abstain from would be veal, turkey, trout, salmon, pheasant, mutton, haddock, goose and bacon.
If you are currently living with a severe gout attack there are many homeopathic remedies available to you that are sold over the counter at many health food and specialty stores.
Examples of these would include Nux vomica, Ledum, Colchicum and Aconite.
You may also make use of some home gout remedy such as baking soda for gout as well as following a low purine diet.
In addition, make sure that you take a test assessment for lead poisoning.
There are many heat therapy products that can be used for gout that may be effective.
Another very valuable step is to try and keep your weight in the middle range for your height and build.
Also, maintain a reasonable exercise program and take potassium supplements.
If you choose to, you may also make use of complementary and alternative therapies to combat your gout attacks.
These may include gout acupuncture, hypnotherapy and psychotherapy; meditation, yoga, and reflexology.