I don't know about you, but I've tried just about every trick in the book when it comes to insomnia remedies.
I started with listening to the TV or radio at low volume, reading books, and even special music that's supposed to help, and I had minimal results at best.
So I moved on to prescription medications...
What a train wreck.
The thing is, a couple of them worked pretty well for me.
I definitely slept well, but there was a big problem: I would spend half the next day trying to recover! I wasn't aware it was such a common problem until reading about a lot of other people suffering through the same things.
But the fact is, for many people sleep medications leave you feeling hungover in the morning.
I suffered from everything from drowsiness to confusion, to dry mouth, and even forgetfulness.
An insomnia remedy in the form of medication can work very well, but unfortunately, often brings a lot of baggage with it.
There are other negative factors as well such as becoming dependent on the drug, or building a tolerance so that it takes more and more to have it's affect, which can lead to even more side affects.
They also tend to mask more serious problems like mental or sleep disorders that could be treated.
So what insomnia remedy can help me without all the baggage? Natural Sleep Pills There has been a turn lately toward herbal and natural alternatives to man made drugs.
They have not been tested as thoroughly and we are still learning a good bit about them, but people are seeing exceptional results in a huge number of cases (look at the Acai Berry weight loss craze for example!).
Natural sleep pills have also come to the forefront, and many people are having great success with them.
In most cases they provide relief without the hangover symptoms and allow people to return to their normal lives.
Being able to spend the day feeling good leads to less stress as well, and helps other underlying conditions that are causing your sleep problems in the first place.
If you have any serious health conditions, or are pregnant, like anything else, you should check with your doctor before giving one a try.
But, if you are simply looking for a safer and healthier way to get to sleep at night and counting sheep isn't working right now, consider natural sleep pills a great alternative insomnia remedy.
I started with listening to the TV or radio at low volume, reading books, and even special music that's supposed to help, and I had minimal results at best.
So I moved on to prescription medications...
What a train wreck.
The thing is, a couple of them worked pretty well for me.
I definitely slept well, but there was a big problem: I would spend half the next day trying to recover! I wasn't aware it was such a common problem until reading about a lot of other people suffering through the same things.
But the fact is, for many people sleep medications leave you feeling hungover in the morning.
I suffered from everything from drowsiness to confusion, to dry mouth, and even forgetfulness.
An insomnia remedy in the form of medication can work very well, but unfortunately, often brings a lot of baggage with it.
There are other negative factors as well such as becoming dependent on the drug, or building a tolerance so that it takes more and more to have it's affect, which can lead to even more side affects.
They also tend to mask more serious problems like mental or sleep disorders that could be treated.
So what insomnia remedy can help me without all the baggage? Natural Sleep Pills There has been a turn lately toward herbal and natural alternatives to man made drugs.
They have not been tested as thoroughly and we are still learning a good bit about them, but people are seeing exceptional results in a huge number of cases (look at the Acai Berry weight loss craze for example!).
Natural sleep pills have also come to the forefront, and many people are having great success with them.
In most cases they provide relief without the hangover symptoms and allow people to return to their normal lives.
Being able to spend the day feeling good leads to less stress as well, and helps other underlying conditions that are causing your sleep problems in the first place.
If you have any serious health conditions, or are pregnant, like anything else, you should check with your doctor before giving one a try.
But, if you are simply looking for a safer and healthier way to get to sleep at night and counting sheep isn't working right now, consider natural sleep pills a great alternative insomnia remedy.