If you've ever found yourself asking "how can I last longer?" you're not alone.
Studies show that almost every man has at some point in his life suffered from a form of premature ejaculation.
So it's nothing to beat yourself up about.
It's something that happens to a lot of men.
But what a lot of men don't realize is that there are things you can do to help it.
There are very specific steps you can follow to last significantly longer in bed.
Let's get straight to it...
Step #1 - Take Control Like I just mentioned, premature ejaculation isn't something you have no control over.
There are things you can do to last longer in bed, but you've got to accept that and adopt the mentality that what you do before and during sex DOES affect how long you will last.
When you realize this you'll have no problem embracing the next few steps with an open mind.
Step #2 - Become Aware Of Your Pleasure Levels Most men when they have sex have no idea how close they are to orgasm.
So when it finally happens there's nothing they can do about it.
You've got be smarter than that.
All it takes to know if you're close to orgasm is paying attention and awareness.
And when you know an orgasm's getting close take corrective action.
Either slow down your love making, change positions to give yourself a quick break or just pull out and give her some oral until you recover.
Step #3 - Urinate Before Sex Remember I said you've got to look at what you do before sex as well as during if you want to last longer? Well this is one of those things you've got to do before.
Urinating before sex is so important, because if you go to have sex with a full bladder you'll end up putting unnecessary pressure on your genitals which can encourage early orgasm.
Step #4 - Relax Your Muscles This one's very important to know to answer the question "how can I last longer?" For an orgasm to happen there has to be tension in your body, because orgasms by their nature are a release of tension.
This means that if you can reduce the tension in your body during sex you can last longer.
All it takes to reduce tension is to become conscious of your muscles tightening during sex and allow them to relax.
Taking some slow deep breaths can help with this as well.
Step #5 - Masturbate For Long Periods Of Time Many men pick up the habit of masturbating with the aim of orgasming quickly from childhood when they had to be sure no one would walk in on them.
But the problem with this is that when you masturbate you're conditioning your body and penis for how long you should last when it comes to sex.
To last longer be sure to masturbate for as long as you want to last in bed.
So there are 5 steps to ending premature ejaculation, I hope they answer the question "how can I last longer" for you.
Studies show that almost every man has at some point in his life suffered from a form of premature ejaculation.
So it's nothing to beat yourself up about.
It's something that happens to a lot of men.
But what a lot of men don't realize is that there are things you can do to help it.
There are very specific steps you can follow to last significantly longer in bed.
Let's get straight to it...
Step #1 - Take Control Like I just mentioned, premature ejaculation isn't something you have no control over.
There are things you can do to last longer in bed, but you've got to accept that and adopt the mentality that what you do before and during sex DOES affect how long you will last.
When you realize this you'll have no problem embracing the next few steps with an open mind.
Step #2 - Become Aware Of Your Pleasure Levels Most men when they have sex have no idea how close they are to orgasm.
So when it finally happens there's nothing they can do about it.
You've got be smarter than that.
All it takes to know if you're close to orgasm is paying attention and awareness.
And when you know an orgasm's getting close take corrective action.
Either slow down your love making, change positions to give yourself a quick break or just pull out and give her some oral until you recover.
Step #3 - Urinate Before Sex Remember I said you've got to look at what you do before sex as well as during if you want to last longer? Well this is one of those things you've got to do before.
Urinating before sex is so important, because if you go to have sex with a full bladder you'll end up putting unnecessary pressure on your genitals which can encourage early orgasm.
Step #4 - Relax Your Muscles This one's very important to know to answer the question "how can I last longer?" For an orgasm to happen there has to be tension in your body, because orgasms by their nature are a release of tension.
This means that if you can reduce the tension in your body during sex you can last longer.
All it takes to reduce tension is to become conscious of your muscles tightening during sex and allow them to relax.
Taking some slow deep breaths can help with this as well.
Step #5 - Masturbate For Long Periods Of Time Many men pick up the habit of masturbating with the aim of orgasming quickly from childhood when they had to be sure no one would walk in on them.
But the problem with this is that when you masturbate you're conditioning your body and penis for how long you should last when it comes to sex.
To last longer be sure to masturbate for as long as you want to last in bed.
So there are 5 steps to ending premature ejaculation, I hope they answer the question "how can I last longer" for you.