Let it out, it's OK for a man to cry you know, especially when you have been deluding yourself that you were a lion in bed but your woman dumped you because you couldn't last longer than 5 minutes! Come on man, I'm not dissing you.
I'm just stating the fact and sympathizing with you! OK enough of this self pity trip now wipe your snot and get ready because I am going to give you a list of herbs and one particular exercise that will help increase your libido and last longer in bed for better satisfaction.
Herbs Diet is very important when it comes to a man lasting longer in bed.
If you take the right vitamins and proteins and other supplements that increase the flow of blood to your penis then rest assured you should be able to increase your prolonging capacity.
Herbs like ginseng, horny goat weed, Cnidium, Tribulus Terrestris extracts are known to increase the flow of blood to your penis, enlarges the veins for such better flow and makes you prolong longer.
These herbs are available on many herbal sex pills.
Look for those because you wouldn't have to measure the right quantity to consume.
But make sure that you look for the pills that have all these herbs.
Exercise How you perform in bed also depends on how well you exercise your penile muscles.
Shaking hands with the president is definitely not bad.
Learn to masturbate in moderation.
When you do masturbate, learn to control your orgasm.
Take your hands away from you and start masturbating again after a while.
Repeat this process and it will definitely train your body and your mind to have a greater stamina.
Try both these tips from day one and start them together you will definitely see the difference in a matter of few day.