Most people who snore think it is no big deal.
They think it is kind of funny.
But snoring is no joke to folks who have to listen to it all night long.
Snoring may also be a sign that there is a something else wrong.
It is very similar to the illness obstructive sleep apnea in a way.
Just as in sleep apnea, the person snoring is usually not aware of the problem that is going on.
The people who are aware of your issue are the ones having to suffer through it each night.
if you are losing good REM sleep due to excessive snoring, you may find yourself being tired throughout the following day and you might even have problems concentrating.
Even sleep apnea causes the sufferer to lose quality sleep every night and this can be dangerous when driving a car.
Studies show that sufferers are three times more likely to be involved in a major car accident than a normal sleeping person.
Most of the time, their partner will fall into the same category since they are being kept up by the snoring.
Sleep apnea can also cause high blood pressure due to putting more strain on the heart.
It can also cause less optimum oxygen flow to the brain during the night.
There are numerous ways to treat snoring.
Sleep apnea is usually treated by wearing an oxygen mask over night.
Another great tool to fight snoring are nose strips.
These strips pull apart your nostrils and keep your nose from closing up over night.
There are pillows available that will position your head correctly by reducing the pressure on the neck which can close up your wind pipe.
Another gadget that is available and works well is a mouth night guard.
It keeps your tongue from relaxing too much and sliding back into your airways and obstructing it.
If you are overweight, stop snoring might be as easy as losing a few pounds.
Excess weight can put pressure on your chest and neck causing you a hard time breathing during the night.
You may also want to try to lay on your side instead of your back.
It is known that lying on your back is the worst possible position for people who snore.
So tonight, switch up your sleeping position and see if it helps.
There are several ways that you can combat snoring.
Try them out and see what works for you.
They think it is kind of funny.
But snoring is no joke to folks who have to listen to it all night long.
Snoring may also be a sign that there is a something else wrong.
It is very similar to the illness obstructive sleep apnea in a way.
Just as in sleep apnea, the person snoring is usually not aware of the problem that is going on.
The people who are aware of your issue are the ones having to suffer through it each night.
if you are losing good REM sleep due to excessive snoring, you may find yourself being tired throughout the following day and you might even have problems concentrating.
Even sleep apnea causes the sufferer to lose quality sleep every night and this can be dangerous when driving a car.
Studies show that sufferers are three times more likely to be involved in a major car accident than a normal sleeping person.
Most of the time, their partner will fall into the same category since they are being kept up by the snoring.
Sleep apnea can also cause high blood pressure due to putting more strain on the heart.
It can also cause less optimum oxygen flow to the brain during the night.
There are numerous ways to treat snoring.
Sleep apnea is usually treated by wearing an oxygen mask over night.
Another great tool to fight snoring are nose strips.
These strips pull apart your nostrils and keep your nose from closing up over night.
There are pillows available that will position your head correctly by reducing the pressure on the neck which can close up your wind pipe.
Another gadget that is available and works well is a mouth night guard.
It keeps your tongue from relaxing too much and sliding back into your airways and obstructing it.
If you are overweight, stop snoring might be as easy as losing a few pounds.
Excess weight can put pressure on your chest and neck causing you a hard time breathing during the night.
You may also want to try to lay on your side instead of your back.
It is known that lying on your back is the worst possible position for people who snore.
So tonight, switch up your sleeping position and see if it helps.
There are several ways that you can combat snoring.
Try them out and see what works for you.