- 1). Swim regularly. Swimming is a cardiovascular-based activity that can combat stress. Getting the body moving will allow it to combat anxiety and tension naturally.
- 2). Exercise using cardiovascular-based sports such as running and aerobics for periods of between 30 to 60 minutes at least three times a week in order to aid weight loss if needed. Losing weight can improve body confidence, which in turn can aid in reducing anxiety.
- 3). Cycle as a form of transport where possible as this is another exercise that will remove stress and tension.
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